Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C. Since 2008

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Announcements

Please check out and “LIKE” our Facebook page for updates and info (Click HERE)

Please check out our new Personal Training page and talk to us if you have any questions
(Click HERE)

 

Saturday 04/20/16

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Registration Opens Tomorrow!

Team Workout

50   40   30   20   10

Partner WallBall
KB Swings
Med Ball Sit-Ups
Burpees

Friday 04/29/16

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Workout

1 KB Snatch 
Turkish Get-Up (from standing – down and back up)
Repeat on Other Arm

then Repeat for 2 KB Snatch
up to 5 KB Snatch
and back down to 1 KB Snatch

Compare to 12/25/14

Thursday 04/28/16

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Workout

10   9   8   7   6   5   4   3   2   1

Squats

After each round

50ft Sled Drag Forward
50ft Sled Drag Backward

Alternating with a partner

Compare to 04/24/16

Wednesday 04/27/16

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Workout

400m Run
30 Box Jumps
20 Toes to Bar
10 Power Cleans
20 Toes to Bar
30 Box Jumps
400m Run

Tuesday 04/26/16

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Workout

55 Bar Facing Burpees
34 Overhead Squats
21 Ring Dips

Monday 04/25/16

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Workout

55 Double-Unders
15 Pull-ups
5 Hang Power Cleans

AMRAP in 15 Minutes

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Whiteboard

Sunday 04/24/16

Rest

065

“Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently.”

   –   Maya Angelou

Saturday 04/23/16

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Team Workout

100 Deadlifts
100 Overhead Walking Lunges
100 Hang Power Cleans
100 Sit-Ups
100 Jerks
100 Box Jumps

Friday 04/22/16

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Workout

20 Thrusters
19 Toes to Bar
18 Burpees
17 Thrusters
16 Toes to Bar
15 Burpees
14 Thrusters
13 Toes to Bar
12 Burpees
11 Thrusters
10 Toes to Bar
9 Burpees
8 Thrusters
7 Toes to Bar
6 Burpees
5 Thrusters
4 Toes to Bar
3 Burpees
2 Thrusters
1 Toes to Bar

Thursday 04/21/16

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Workout

Alternating EMOM

1 Rope Climb
2 Turkish Get Up

50m Farmer Carry
10 Weighted Box Step Overs

5 Rounds

Community Pics

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CrossFit Journal: The Performance-Based Lifestyle Resource
April 2016
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