Natural Strength CrossFit

Workout

3 Power Cleans
6 Plyo Push-ups
9 KB Swings

AMRAP in 12 Minutes

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Endurance – Meet at CrossFit – 400’s

September 7th, 2010 | Category: W.O.D. | Comments (1)

Workout

Thrusters
SDHP
Run
Knees to Elbows
OH Squat

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September 6th, 2010 | Category: W.O.D. | Comments (10)

Rest

“Competition is a by-product of productive work, not its goal. A creative man is motivated by the desire to achieve, not by the desire to beat others.”

-   Ayn Rand

September 5th, 2010 | Category: W.O.D. | Leave a comment

Workout

“CrossFit Total”

Squat   1   1   1
Press   1   1   1
Deadlift   1   1   1

You have 3 attempts to lift max weight. (not including warm-up sets) The combined sum of each max is your “CrossFit Total”

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Compare to 05/21/10

September 4th, 2010 | Category: W.O.D. | Leave a comment

Workout

25 Hammer Strikes – Right
15 Ring Row
25 Hammer Strikes – Left
15 Burpees
50m Sled Drag

4 Rounds

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September 3rd, 2010 | Category: W.O.D. | Comments (1)

Workout

Run 2 Laps
12 Deadlifts
21 Box Jumps

3 Rounds

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Endurance – Meet at the Track – 40’s

September 2nd, 2010 | Category: W.O.D. | Comments (4)

Workout

“Randy”

75 Power Snatch (75lbs)

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September 1st, 2010 | Category: W.O.D. | Comments (2)

Workout

“Cindy”

5 Pull-ups
10 Push-ups
15 Squats

AMRAP in 20 minutes

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Compare to 03/12/10

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Endurance – Meet at CrossFit – “Tosh”

August 31st, 2010 | Category: W.O.D. | Comments (2)

Workout

OH Squat   15   15   15

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August 30th, 2010 | Category: W.O.D. | Comments (5)