Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C. Since 2008

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Announcements

I have updated the services that we offer and I’d just like to highlight them here so all members know what is available. Please talk to Sean if interested (Click Here for more details about Coaching Options)

 

Friday 10/24/14

018

Workout

30 : 30

Bench
Row
Double-Unders

Rope Climb

5 Rounds

Thursday 10/23/14

039

Workout

7 Front Squats
7 Pull-Ups

7 Rounds

Compare to 03/25/14

019 (2)

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Wednesday 10/22/14

003

Workout

5 Wall Climbs
10 Pistol Squats
15 Box Jump Overs
20 KB Swings

4 Rounds

001 (15)

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Tuesday 10/21/14

066

Workout

10   8   6   4   2

Clean and Jerk
Run 400m after each set

038 (2)

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Monday 10/20/14

146

Workout

10 Single Arm Push Press (each arm)
10 Toes to Bar

AMRAP in 10 Minutes

013 (2)

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Sunday 10/19/14

Mobility

094

“If people are not making mistakes, they are not trying new things. If they are making the same mistake twice, they are not learning new things!”

   – Walter C. Wright

Saturday 10/18/14

130

Workout

 

“Filthy Fifty”

50 Box Jumps     24″
50 Jumping Pull-ups
50 KB Swings     16kg
50 Lunges
50 Knees to Elbows
50 Push Press     45lbs
50 Good Mornings     45lbs
50 Wall Balls     20/14lbs
50 Burpees
50 Double Unders

Friday 10/17/14

010

Workout

10   9   8   7   6   5   4   3   2   1

Deadlift
Burpee Over the Bar

001 (14)

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Thursday 10/16/14

016

Workout

10 Pull-ups
15 Wall Ball
3 Rounds  

 rest 1 minute

7 Pull-ups
12 Wall Ball
3 Rounds    

 rest 1 minute

5 Pull-ups
10 Wall Ball
3 Rounds

Compare to 06/24/14

070 (2)

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Wednesday 10/15/14

 020 (3)

Workout

3 Power Snatch
6 OH Squat
9 Push-Ups

AMRAP in 12 minutes

Compare to 07/08/13

028

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Okanagan Valley Throwdown - Feb 7-8

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