Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C. Since 2008

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Announcements

Please check out and “LIKE” our Facebook page for updates and info (Click HERE)

We will be closing early on Friday (no evening classes) so we can load up our equipment and get ready for our big event this weekend! Please come down to the TCC Saturday and Sunday to check out the action! 

We will also be closed all day MONDAY so we have a little time t0 unpack all the gear and get the gym set back up for your regular schedule to resume on Tuesday :)

Friday 07/31/15

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Workout

7 KB Swing
14 Thrusters

5 Rounds

Compare to 03/11/15

Thursday 07/30/15

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Thanks to all the volunteers who came out for the meeting last night :) If any athletes or volunteers have any questions or clarifications please feel free to ask me!

Workout

“T-Boss” (Tasha’s Workout)

4 Deadlifts
3 Hang Power Cleans
2 Front Squats
1 Push Press

Every minute on the minute for 10 minutes

Rest 2 Minutes

100m Sled Drag

Every minute on the minute for 10 minutes

Rest 2 Minutes

50m Backward Sled Drag

Every Minute on the minute for 10 minutes

Wednesday 07/29/15

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WODs will be released today! Keep an eye on our Sweat-Fest Facebook Page!

Workout

8 Toes to Bar
8 Burpees
8 Single Arm Snatch (alternating)

8 Rounds

Tuesday 07/28/15

058 (2)

Workout

30 Double-Unders
10 Pistol Squats

AMRAP in 7 Minutes

Rest 3 Minutes

7 Power Cleans
7 HSPU

AMRAP in 7 Minutes

 

 

Monday 07/27/15

084 (2)

Workout

“Helen”

Run 400m
21 KB Swings
12 Pull-ups

3 Rounds

Compare to 10/21/13

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Whiteboard

 

Sunday 07/26/15

Mobility

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“For the wise have always known that no one can make much of his life until self-searching has become a regular habit, until he is able to admit and accept what he finds, and until he patiently and persistently tries to correct what is wrong.”

   –   Bill W.

 

Saturday 07/25/15

170

Team Workout

6 Deadlifts
6 Hang Cleans
6 Back Squats

AMRAP in 6 Minutes

Rest 3 Minutes

12 CTB
12 Burpees
12 Box Jump Overs
12 Shoulder to Overhead

AMRAP in 12 Minutes

Rest 3 Minutes

2k Relay Run

 

Friday 07/24/15

059

Workout

15   12   9   6   3

Front Squat
Ring Dips

Compare to 07/03/13

Thursday 07/23/15

028

Workout

7 Power Cleans
14 WallBalls
21 Sit-Ups

5 Rounds

001 (6)

Whiteboard

Wednesday 07/22/15

080 (2)

Workout

10   9   8   7   6   5   4   3   2   1

Toes to Bar
Run 50ft
Box Jump
Run 50ft
KB Swing

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The Games - July 21-26

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