Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C. Since 2008

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Announcements

I have updated the services that we offer and I’d just like to highlight them here so all members know what is available. Please talk to Sean if interested (Click Here for more details about Coaching Options)

 

Tuesday 09/30/14

016

Workout

7 KB Swing
14 Thrusters

5 Rounds

Compare to 05/16/14

Monday 09/29/14

144

So impressed with all my athletes who competed this weekend! Thanks for making me proud!

Workout

10 Pull-ups
10 Push-ups
6 Rounds or AMRAP in 7 Minutes

15 Single Arm Snatch
15 Knees to Elbow
4 Rounds or AMRAP in 7 Minutes

30 WallBall
30 Box Jumps
2 Rounds or AMRAP in 7 Minutes

Sunday 09/28/14

Rest

110

 

“Those who overcome great challenges will be changed, and often in unexpected ways. For our struggles enter our lives as unwelcome guests, but they bring valuable gifts. And once the pain subsides, the gifts remain. These gifts are life’s true treasures, bought at great price, but cannot be acquired in any other way.”

   –   Steve Goodier

Saturday 09/26/14

Take care Katie! We'll miss you

Take care Katie! We’ll miss you

Workout   (Teams of 3)

100 KB Swing
50 Handstand Push-Ups
100 Hang Power Cleans
50 Toes to Bar
100 Box Jump Overs

One team member must always be running 400m

Friday 09/26/14

060 (2)

Workout

WallBall
Pull-Ups
Single-Arm Snatch
Pistol Squats

Alternating EMOM x 20

 

Thursday 09/25/14

007 (3)

Workout

“Elizabeth”

21   15   9

Squat Clean
Ring Dip

Compare to 05/14/12

008

Whiteboard

Wednesday 09/24/14

044

Workout

10 OH Squat
10 Toes to Bar

AMRAP in 10 Minutes

Compare to 04/11/13

Tuesday 09/23/14

046 (2)

Workout

In 3 Minutes
25 KB Swings
15 Burpees
then AMRAP Goblet Squats in remaining time

Rest 1 Minute

In 3 Minutes
25 KB Swings
15 Burpees
then AMRAP Sit-Ups in remaining time

Rest 1 Minute

In 3 Minutes
25 KB Swings
15 Burpees
then AMRAP Double-Unders in remaining time

Rest 5 Minutes

Repeat

031 (3)

Whiteboard

Monday 09/22/14

The secret to "Performance"

The secret to “Performance”

Workout

5 Shoulder to Overhead
10 Deadlifts
15 Box Jumps

5 Rounds

Sunday 09/21/14

Mobility

069

“I’m a success today because I had a friend who believed in me and I didn’t have the heart to let him down.”

   –  Abraham Lincoln

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Squamish Fall Challenge - Sept 27-28

Taranis Titan Challenge - Nov 7-9

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