Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C. Since 2008

Natural Strength CrossFit RSS Feed
 
 
 
 

Announcements

Please check out and “LIKE” our Facebook page for updates and info (Click HERE)

In the New Year we’d like to focus attention on the valuable skills our talented coaches have to offer!
Please check out our new Personal Training page and talk to us if you have any questions
(Click HERE)

BC Day Holiday Hours Monday
11AM – 12NOON – 1PM

 

Monday 02/08/16

12705484_10153870249883194_3103887512499855991_n

Team Workout

Row 1000m

then

AMRAP in 12 Minutes
7 OH Squats
6 Bar Muscle-Ups/CTB/Pull-ups
5 Burpee Box Jump Overs

 

Sunday 02/07/16

Rest

027

“The things you do for yourself are gone when you are gone, but the things you do for others remain as your legacy.”

  –  Kalu Ndukwe Kalu

Saturday 02/06/16

063

Team Workout

75 Back squats
50 Pull-ups
25 Shoulder-to-overhead 
75 Front squats 
50 Pull-ups
25 Shoulder-to-overhead
75 Overhead squats
50 Pull-ups
25 Shoulder-to-overhead

Friday 02/05/16

12687812_10153867821118194_2844768820943426997_n

Workout

Row 50 Calories
50 Double-Unders
50 KB Swings
50 Double-Unders
50 Push Press
50 Double-Unders

Thursday 02/04/16

12650845_10153865652448194_6879580900701145742_n

Safe travels to Edmonton Sultan. You will be missed!

Workout

7 Deadlifts
14 WallBall
14 Box Jump Overs

7 Rounds Each (or 21 Minute AMRAP)

Alternating with a Partner

Wednesday 02/03/16

12642945_10153863272003194_4954871583707052631_n

Workout

10 Single Arm Snatch   (alternating arms)
20 Single Arm Walking Lunges
30 Sit-Ups

4 Rounds

Tuesday 02/02/16

12642640_10153861268963194_706181976246252246_n

Workout

2 Wall Climbs
4 Hang Squat Cleans

8 Rounds

Compare to 09/29/15

017 (2)

Whiteboard

Monday 02/01/16

026 (2)

Workout

10 Floor Press
10 Pull-ups
20 Double-Unders

AMRAP in 20 Minutes

Compare to 05/11/15

Sunday 01/31/16

Rest

003

“Forget all the reasons it won’t work, and believe the one reason why it will.”

Saturday 01/30/16

038 (2)

Team Workout

50 Handstand Push-Ups
50 Pull-ups
50 Single Arm Snatch
50 Box Jump Overs
50 Single Arm Jerk

50 Pistols

3 Rounds

Community Pics

039.JPG
022.JPG
052.JPG

February 2016
S M T W T F S
« Jan    
 123456
78910111213
14151617181920
21222324252627
2829  

Archives

Zen Planner Login