Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C. Since 2008

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Thursday 04/24/14

April 23 004

Workout

10   9   8   7   6   5   4   3   2   1

Squats

After each round

50ft Sled Drag Forward
50ft Sled Drag Backward

Alternating with a partner

Compare to 02/27/14

 

Wednesday 04/23/14

April 14 045

Workout

3 Wall Climbs
9 Toes to Bar
12 Box Jumps

6 Rounds

April 23 014

 

Whiteboard

Still room in the Weightlifting Clinic this Saturday Afternoon – June 7th Competition Entry Included – Sign up and help me purchase a set of competition plates for the gym :)

Tuesday 04/22/14

April 16 028

Workout

10 Hang Squat Cleans
30 Double-Unders
8 Hang Squat Cleans
30 Double-Unders
6 Hang Squat Cleans
30 Double-Unders
4 Hang Squat Cleans
30 Double-Unders
2 Hang Squat Cleans
30 Double-Unders

Compare to 07/26/13

April 22 038

 

Whiteboard

Monday 04/21/14

April 16 037

Workout

“The Seven” (in Teams of 2 or 3)

7 Handstand Push-ups
7 Heavy Thrusters
7 Knees To Elbows
7 Deadlifts
7 Burpees
7 KB Swing
7 Pull-ups

7 Rounds

Holiday Hours Today

11AM
12 NOON
1 PM
ONLY

Sunday 04/20/14

Rest

April 18 049

No Mobility Today
Monday Holiday Hours 
11AM – 12NOON – 1 PM ONLY

Next Saturday Morning – WOD for KIDS – Please Donate – Click HERE for more INFO

Next Saturday Afternoon – Weightlifting Clinic – Please Register – Click HERE for more INFO

 

 

Saturday 04/19/14

April 16 024

Workout (in Teams of 2 or 3)

15 Minutes to Establish a Max Clean

then

100 Pull-ups 
100 WallBalls

 

No Mobility this Sunday
Monday will be 11AM 12NOON & 1PM ONLY

We hope to see you all at the Noble Pig tonight!

Friday 04/18/14

April 17 002

Workout

“Masters Chipper”

10 Deadlifts
20 Pull-ups
30 Box Jumps
40 KB Swings
50 Double-Unders
40 KB Swings
30 Box Jumps
20 Pull-ups
10 Deadlifts

April 18 001

 

Whiteboard

Thursday 04/17/14

April 16 069

Workout

10 Press
15 OH Squat
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat

Compare to 01/16/14

April 17 015

 

Whiteboard

Today Mira enters the next phase of her Masters competition as she placed well within the top 200 in the world. This year to move on she must complete 4 more uknown WODs which are released tonight at 5pm. Give her a word of support when you see her :)

Wednesday 04/16/14

April 14 066

Workout

30 : 30

Row
WallBall
Double-Unders
Bench
Slam Ball
Single Arm Snatch

April 16 077

 

Whiteboard 

Tuesday 04/15/14

April 12 011

Workout

10 Push Press
10 Toes to Bar
10 Pistol Squat (or 20 Walking Lunges)

AMRAP in 20 Minutes

April 15 020

 

Whiteboard

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Archives

Upcoming Events

NSCF Weightlifting Clinic - April 26

Regionals - May 9-11

NSCF Weightlifting Competition - June 7

CF Games - July 22-27

Sweat-Fest! - Aug 2-3

Ogopogo Weightliting Open - Aug 15-16

Squamish Fall Challenge - Sept 20-21

Taranis Titan Challenge - Nov 7-9

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