Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C. Since 2008

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Announcements

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 New Barbell Cycle starting Week 2! For best results jump in now and follow through consistently!

New Performance Block has just begun! Check the Performance Blog if you are interested for more info!

Sunday 08/30/15

Mobility

015

You Don’t Suck as Much as You Think You Do   by Lisbeth Darsh (click to read essay)

Saturday 08/29/15

020

Team WOD (Teams of 2 or 3)

“Whitten”

22 KB Swings
22 Box Jumps
Run 400m
22 Burpees
22 Wall Ball

5 Rounds

Friday 08/28/15

073

Workout

5 Snatch
10 Pull-Ups
50 Double-Unders

5 Rounds

Compare to 01/28/15

020 (2)

Whiteboard

Thursday 08/27/15

035

Workout

In Teams of 3

One Person Rows
One Person Front Rack KB Lunges 50ft
One Person Rests
When the person lunging reaches 50ft all rotate

AMRAP in 20 Minutes

109

Whiteboard

 

Wednesday 08/26/15

026

Workout

Run 400m
20 Back Squats
Run 400m
20 Front Squats
Run 400m
20 OH Squats

Compare to 05/19/15

077 (2)

Whiteboard

Tuesday 08/25/15

086

Workout

1 Rope Climb
5 Deadlifts
10 Push-Ups

15 Box Jump Overs

AMRAP in 20 Minutes

044 (3)

Whiteboard

Monday 08/24/15

072

Workout

OPEN WOD 14.4

60 Calorie Row
50 Toes to Bar
40 Wall Ball     20lbs-10ft/14lbs-9ft
30 Power Cleans     135/95
20 Muscle-Ups

AMRAP in 14 minutes

Compare to 03/21/14

023

Whiteboard

Sunday 08/23/15

Mobility

090

“Act, not for the results, but for the action.
Lead, not for the mission, but for the vision.
See, not through your beliefs, but through the eyes.
Trust, not because of your beliefs, but because of truth.
Think before you do and do because it is right.”
   –   Debasish Mridha

Saturday 08/22/15

IMG_6107

Team Workout

“Girls” Mash-Up

Friday 08/21/15

IMG_4921

Workout

Tabata

Slam Ball
Push Press
Sled Drag
Hang Power Clean
Row

141

Whiteboard

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