Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C. Since 2008

Natural Strength CrossFit RSS Feed
 
 
 
 

Monday 07/28/14

IMG_1157

Workout

50 Air Squats
10 Push Press
40 Air Squats
10 Push Press
30 Air Squats
10 Push Press
20 Air Squats
10 Push Press
10 Air Squats
10 Push Press

Compare to 06/17/13

Sunday 07/27/14

Rest

IMG_0877

 

“To live, man must hold three things as the supreme and ruling values of his life: Reason—Purpose—Self-esteem. Reason, as his only tool of knowledge—Purpose, as his choice of the happiness which that tool must proceed to achieve—Self-esteem, as his inviolate certainty that his mind is competent to think and his person is worthy of happiness, which means: is worthy of living.”

  –   Atlas Shrugged

While we are away attending the CrossFit Games – Please check the schedule as we will be running reduced hours Jul 22 – July 28.

Saturday 07/26/14

IMG_0755

Workout

“Deck of Cards”

While we are away attending the CrossFit Games – Please check the schedule as we will be running reduced hours Jul 22 – July 28.

Friday 07/25/14

IMG_0740

Workout

25 WallBall
20 Power Cleans
15 Pull-ups

3 Rounds

While we are away attending the CrossFit Games – Please check the schedule as we will be running reduced hours Jul 22 – July 28.

Thursday 07/24/14

IMG_0634

Workout

10 Push Press
10 Toes to Bar
10 Box Jumps

AMRAP in 20 Minutes

While we are away attending the CrossFit Games – Please check the schedule as we will be running reduced hours Jul 22 – July 28.

Wednesday 07/23/14

055

Workout

10   9   8   7   6   5   4   3   2   1

Deadlift
Burpee

While we are away attending the CrossFit Games – Please check the schedule as we will be running reduced hours Jul 22 – July 28.

Tuesday 07/22/14

008

Workout

“Nancy”

Run 400m
15 Overhead Squats

5 Rounds

While we are away attending the CrossFit Games – Please check the schedule as we will be running reduced hours Jul 22 – July 28.

Monday 07/21/14

007 (3)

Workout

30 Double-Unders
15 KB Swings
5 Hang Squat Cleans

5 Rounds

035

 

Whiteboard

Sunday 07/20/14

Mobility

062

“I never teach my pupils, I only provide the conditions in which they can learn.”

   -   Albert Einstein

While we are away attending the CrossFit Games – Please check the schedule as we will be running reduced hours Jul 22 – July 28.

Saturday 07/19/14

006 (2)

Workout (Teams of 2 or 3)

50 Partner WallBall
40 Single Arm KB Ground to OH
30 Pull-Ups
20 Box Jump Overs
10 Wall Climbs

AMRAP in 30 Minutes

July 2014
S M T W T F S
« Jun    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Archives

Upcoming Events

CF Games - July 22-27

Sweat-Fest! - Aug 2-3

Ogopogo Weightlifting Open - Aug 15-16

Squamish Fall Challenge - Sept 27-28

Taranis Titan Challenge - Nov 7-9

Community Pics

January 28 041.jpg
January 7 048.jpg
January 31 042.jpg

Zen Planner Login

Performance Program