Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C. Since 2008

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Announcements

I have updated the services that we offer and I’d just like to highlight them here so all members know what is available. Please talk to Sean if interested (Click Here for more details about Coaching Options)

 

Monday 10/20/14

146

Workout

10 Single Arm Push Press (each arm)
10 Toes to Bar

AMRAP in 10 Minutes

 

 

Sunday 10/19/14

Mobility

094

“If people are not making mistakes, they are not trying new things. If they are making the same mistake twice, they are not learning new things!”

   – Walter C. Wright

Saturday 10/18/14

130

Workout

 

“Filthy Fifty”

50 Box Jumps     24″
50 Jumping Pull-ups
50 KB Swings     16kg
50 Lunges
50 Knees to Elbows
50 Push Press     45lbs
50 Good Mornings     45lbs
50 Wall Balls     20/14lbs
50 Burpees
50 Double Unders

Friday 10/17/14

010

Workout

10   9   8   7   6   5   4   3   2   1

Deadlift
Burpee Over the Bar

001 (14)

Whiteboard

Thursday 10/16/14

016

Workout

10 Pull-ups
15 Wall Ball
3 Rounds  

 rest 1 minute

7 Pull-ups
12 Wall Ball
3 Rounds    

 rest 1 minute

5 Pull-ups
10 Wall Ball
3 Rounds

Compare to 06/24/14

070 (2)

Whiteboard

Wednesday 10/15/14

 020 (3)

Workout

3 Power Snatch
6 OH Squat
9 Push-Ups

AMRAP in 12 minutes

Compare to 07/08/13

028

Whiteboard

Tuesday 10/14/14

108

Workout

30 Double-Unders
15 KB Swings
5 Hang Squat Cleans

5 Rounds

Compare to 07/21/14

Monday 10/13/14

058

Workout

Join us for a Team WOD today!

Holiday Hours Today
11AM – 12NOON – 1PM
ONLY

Sunday 10/12/14

Rest

077

“I am grateful for what I am and have. My thanksgiving is perpetual. It is surprising how contented one can be with nothing definite – only a sense of existence. Well, anything for variety. I am ready to try this for the next ten thousand years, and exhaust it. How sweet to think of! my extremities well charred, and my intellectual part too, so that there is no danger of worm or rot for a long while. My breath is sweet to me. O how I laugh when I think of my vague indefinite riches. No run on my bank can drain it, for my wealth is not possession but enjoyment.”

   –   Henry David Thoreau

Saturday 10/11/14

056

Workout

AMRAP in 5 Minutes
Partner A does 1 Snatch then Partner B does 1 Snatch
Partner A does 2 Snatches then Partner B does 2 Snatches
Partner A does 3 Snatches the Partner B does 3 Snatches
etc… up to 5 Snatches then start back over at 1

Rest 2 Minutes

AMRAP in 5 Minutes
Same as Above but with Muscle-Ups/CTB/Pull-ups (according to your skill level)

Rest 2 Minutes

100 Toes to Bar
100 Burpees
20000lbs Deadlift
200 Double-Unders
300m Buddy Carry
300ft Wheelbarrow

20 Minute Time Cap (each pound, meter and foot = 1 rep)

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Winter Challenge - Nov 7-9

Icebreaker Challenge - Jan 11-12

Okanagan Valley Throwdown - Feb 7-8

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