Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C. Since 2008

Natural Strength CrossFit RSS Feed
 
 
 
 

Announcements

Please “Like” and follow our business Facebook page (Click HERE)

If you’d like to be Facebook friends with Coach Sean (Click HERE)

I hope everyone enjoyed our basic Gymnastics Workshop. Our next session will be Saturday, January 17th @ 3:00pm. Our subject will be SNATCH.

The workshop will be 3 hours and cost $30. You can sign up through Zen Planner (Click HERE)

Holiday Hours
Wednesday Dec.24th   11AM – 12NOON – 1PM ONLY
Thursday Dec.25 – Sunday Dec.28   CLOSED
Monday & Tuesday Dec. 29 & 30   Regular Hours
Wednesday December 31st   11AM – 12NOON – 1PM ONLY
Thursday January 1st – CLOSED
Friday January 2nd – Back to Regular Schedule

Sunday 12/21/14

Mobility

009 (2)

“The quality of a man’s life is in direct proportion to his commitment to excellence, regardless of his chosen field of endeavor.”

   –   Vince Lombardi

Saturday 12/20/14

050

Workout

60 Snatch
70 OH Squats
80 Pull-ups
70 Power Cleans
80 Front Squats
90 Toes to Bar
80 Deadlifts
90 HSPU
100 Burpees

In Teams of 4 – With a Special Partner Rule :)

Friday 12/19/14

072

Workout

“Fight Gone Bad”

Wall Ball
Sumo Deadlift Hi-Pull
Box Jump
Push Press
Row
Rest

1 minute each for reps with a continuously running clock, rower is scored by calories.

3 Rounds

051

Whiteboard

Thursday 12/18/14

016

Workout

25 Russian KB Swings
50ft OH Walking Lunges
25 Sit-Ups
50ft OH Walking Lunges

4 Rounds

Not an AMRAP this time but Compare to 06/13/14

024 (4)

Whiteboard

Wednesday 12/17/14

052

Workout

7 Handstand Push-Ups
7 Deadlifts
7 Toes to Bar

7 Rounds

024 (3)

Whiteboard

Tuesday 12/16/14

002

Workout

5 Power Snatch
10! Burpee Box Jump Overs

074 (3)

Whiteboard

 

Monday 12/15/14

018

Workout

10 CTB Pull-Ups
20 Back Squats
30 Double-Unders

AMRAP in 20 Minutes

Mainsite 12/06/14

023 (2)

Whiteboard

Sunday 12/14/14

Mobility

10846359_10152878104913194_8737836290153942474_n

“If you want to build a ship, don’t drum up people to collect wood and don’t assign them tasks and work, but rather teach them to long for the endless immensity of the sea.”

   –   Antoine de Saint-Exupery

Saturday 12/13/14

038

Workout (Teams of 4)

From the Games – 2009

75 Squat Cleans
150 Toes to Bar
150 Box Jumps
75 Heavy Thrusters
35 Muscle-ups
150 Burpees
150 Double-unders
Overhead Walking Lunges

Old School WOD Demo – We’ve come a long way :) (please disregard the box jump demo)

Friday 12/12/14

014

Workout

50 WallBall
50 KB Swings
50 Burpees

3 Rounds

Shared with a Partner :)

005

Whiteboard

December 2014
S M T W T F S
« Nov    
 123456
78910111213
14151617181920
21222324252627
28293031  

Archives

Upcoming Events

Icebreaker Challenge - Jan 11-12

Okanagan Valley Throwdown - Feb 7-8

The OPEN - Feb 26-Mar 30

Masters Qualifier - April 23-27

North West/Canada West Regionals - May 29-31

The Games - July 21-26

Community Pics

IMG_9803.JPG
059.JPG
IMG_9735.JPG

Zen Planner Login

Performance Program