Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C. Since 2008

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Saturday 07/04/15

006

Team Workout

50   40   30   20   10

WallBall
CTB
Box Jump Overs
Power Cleans

Plus maybe some surprises!

 

Friday 07/03/15

073 (2)

Workout

10   9   8   7   6   5   4   3   2   1

KB Swings
Sprint 100 Yards (after each round)

Compare to 09/16/14

Thursday 07/02/15

029 (2)

Workout

10 Deadlifts
10 Push-Ups
10 Pull-ups

AMRAP in 20 Minutes

Wednesday 07/01/15

100

Workout (solo or in pairs)

“Wood”

Run 400m
10 Burpee Box Jumps
10 Hi Pull
10 Thrusters
Rest 1 Minute – Solo only

5 Rounds (or alternating with a partner 5 Rounds each)

11AM – 12NOON – 1PM Only Today

Come and join us in a HERO WOD to Celebrate Canada Day!

Tuesday 06/30/15

043

Workout

20 WallBall
15 Burpees
10 Toes to Bar

5 Rounds

106

Whiteboard

Monday 06/29/15

124

Workout

AMRAP in 8 Minutes
Push Press
Every time you drop the bar complete 50 Double-Unders

Rest 4 Minutes

AMRAP in 8 Minutes
Hang Power Clean
Every time you drop the bar complete 30 Air Squats

064 (3)

Whiteboard

Sunday 06/28/15

Mobility

016 (2)

“…remember one thing only: that it’s you-nobody else-who determines your destiny and decides your fate. Nobody else can be alive for you; nor can you be alive for anybody else.”

  –   E.E. Cummings

Saturday 06/27/15

001

Workout (in partners)

80 Squats
70 Push-ups
60 One-legged squats, alternating
50-Calorie Row
40 Single-arm Overhead Squats
30 Handstand Push-ups
20 Thrusters
10 Muscle-ups

Friday 06/26/15

137

Workout

30 : 30

Bench
Row
Rope Climb
Slam Ball

5 Rounds

018 (3)

Whiteboard

Thursday 06/25/15

067

Workout

2 Power Snatch
4 OH Squats
6 Burpees

8 Rounds

Compare to 11/26/14

038 (2)

Whiteboard

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