Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C. Since 2008

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Saturday 04/19/14

April 16 024

Workout (in Teams of 2 or 3)

15 Minutes to Establish a Max Clean

then

100 Pull-ups 
100 WallBalls

 

No Mobility this Sunday
Monday will be 11AM 12NOON & 1PM ONLY

We hope to see you all at the Noble Pig tonight!

Friday 04/18/14

April 17 002

Workout

“Masters Chipper”

10 Deadlifts
20 Pull-ups
30 Box Jumps
40 KB Swings
50 Double-Unders
40 KB Swings
30 Box Jumps
20 Pull-ups
10 Deadlifts

Thursday 04/17/14

April 16 069

Workout

10 Press
15 OH Squat
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat

Compare to 01/16/14

Today Mira enters the next phase of her Masters competition as she placed well within the top 200 in the world. This year to move on she must complete 4 more uknown WODs which are released tonight at 5pm. Give her a word of support when you see her :)

Wednesday 04/16/14

April 14 066

Workout

30 : 30

Row
WallBall
Double-Unders
Bench
Slam Ball
Single Arm Snatch

April 16 077

 

Whiteboard 

Tuesday 04/15/14

April 12 011

Workout

10 Push Press
10 Toes to Bar
10 Pistol Squat (or 20 Walking Lunges)

AMRAP in 20 Minutes

April 15 020

 

Whiteboard

Monday 04/14/14

April 10 030

Workout

10   9   8   7   6   5   4   3   2   1
Burpees

10 KB Swings after each round

April 16 079Whiteboard

 

Sunday 04/13/14

Mobility

April 9 054

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.” 

-   C. JoyBell C.

 

Anniversary Party! – Saturday April 19th

Olympic Weightlifting Clinic – Saturday April 26th – Click HERE for more INFO

WOD for KIDS Fundraiser – Saturday April 26th – Click HERE for more INFO 

Saturday 04/12/14

April 10 049

Workout

20 Calorie Row
20 Toes to Bar
20 Lunges
20 KB Swing
20 Burpees
20 DB Push Press

AMRAP in 20 Minutes

Friday 04/11/14

April 9 001

Workout

10   9   8   7   6   5   4   3   2   1

Pull-ups

10 WallBall after each round

April 12 001Whiteboard

 

Thursday 04/10/14

April 8 064

Workout

6 Power Snatch
12 Box Jump Overs

Alternating with a Partner – 6 Rounds Each

April 10 053Whiteboard

 

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Upcoming Events

NSCF Weightlifting Clinic - April 26

Regionals - May 9-11

NSCF Weightlifting Competition - June 7

CF Games - July 22-27

Sweat-Fest! - Aug 2-3

Ogopogo Weightliting Open - Aug 15-16

Squamish Fall Challenge - Sept 20-21

Taranis Titan Challenge - Nov 7-9

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