Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C. Since 2008

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Announcements

I have updated the services that we offer and I’d just like to highlight them here so all members know what is available. Please talk to Sean if interested (Click Here for more details about Coaching Options)

 

Thursday 10/30/14

022 (3)

Workout

10 Single Arm Snatches
Sled Drag

10 Rounds – Alternating with a Partner

Compare to 03/26/14

Wednesday 10/29/14

058 (2)

Workout

12 Pistol Squats
12 Hang Power Cleans

6 Rounds

Compare to 03/20/14

Tuesday 10/28/14

021 (4)

Workout

3 Deadlifts
6 Box Jumps
9 HSPU

AMRAP in 10 Minutes

Rest 3 Minutes

5 Deadlifts
10 Box Jumps
15 Push-ups

AMRAP in 10 Minutes

007

Whiteboard

Monday 10/27/14

020 (4)

Workout

20 Toes to Bar
20 Burpees
20 KB Swings
20 Push Press
20 Double-Unders

3 Rounds

Compare to 01/28/14

001 (16)

Whiteboard

Sunday 10/26/14

Mobility

018 (2)

“There is no order in the world around us, we must adapt ourselves to the requirements of chaos instead.”

   – Kurt Vonnegut

Saturday 10/25/14

022 (2)

Workout

A) Snatch + Box Jump Over

B) OH Squat + Toes to Bar

C) WallBall + Burpee

Friday 10/24/14

018

Workout

30 : 30

Bench
Row
Double-Unders

Rope Climb

5 Rounds

016

Whiteboard

Thursday 10/23/14

039

Workout

7 Front Squats
7 Pull-Ups

7 Rounds

Compare to 03/25/14

019 (2)

Whiteboard

Wednesday 10/22/14

003

Workout

5 Wall Climbs
10 Pistol Squats
15 Box Jump Overs
20 KB Swings

4 Rounds

001 (15)

Whiteboard

 

Tuesday 10/21/14

066

Workout

10   8   6   4   2

Clean and Jerk
Run 400m after each set

038 (2)

Whiteboard

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