Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C. Since 2008

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Announcements

New Cycle of Barbell will begin Monday, Nov.. 17th

New Block of Performance will begin Tuesday, Nov. 18th

To help highlight (and streamline) our social media exposure so you can be sure to keep up with all the latest updates – we have made some changes.

Please “Like” and follow our business Facebook page (Click HERE)

If you’d like to be Facebook friends with Coach Sean (Click HERE)

Sunday 11/23/14

Mobility

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“Practice is the hardest part of learning, and training is the essence of transformation.”

 –   Ann Voskamp

Saturday 11/22/14

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Workout (in Teams of 3-4)

AMRAP in 4 minutes – each

Back Squat
Deadlift
Power Clean
Shoulder to Overhead

Friday 11/21/14

005

Workout

50 Double-Unders
7 Wall Climbs
10 Hang Power Cleans

3 Rounds

Thursday 11/20/14

021

Workout

“Fran”

21   15   9

Thrusters
Pull-ups

Compare to 09/23/13

Wednesday 11/19/14

 164

Workout

Row
Burpees
KB Swing
Box Jump

Alternating EMOM x 20

Tuesday 11/18/14

007

Workout

15   12   9   12   15

Deadlift
WallBall

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Whiteboard

Monday 11/17/14

167

Workout

Mainsite Monday (we may start a tradition of choosing a WOD directly from CrossFit.com each week)

30 Toes to Bar
15 Clean and Jerk

3 Rounds

Sunday 11/16/14

Mobility

Missing: Marlie & Tanya :(  Thanks to coach Mira and all our supporters!

Missing: Marlie & Tanya :(
Thanks to coach Mira and all our supporters!

 

“I learned the real meaning of love. Love is absolute loyalty. People fade, looks fade, but loyalty never fades. You can depend so much on certain people, you can set your watch by them. And that’s love, even if it doesn’t seem very exciting.”

- Sylvester Stallone

Saturday 11/15/14

 Winter Challenge 2014 035

Workout (Teams of 2-3)

20 Deadlifts
40 Pistol Squats
60 Double-Unders
AMRAP in 10 Minutes

Rest 2 Minutes

10 Squat Cleans
20 Box Jumps
30 Toes to Bar
AMRAP in 10 Minutes

Rest 2 Minutes

5 Rope Climbs
10 Squat Snatch
15 Ring Dips
AMRAP in 10 Minutes

Friday 11/14/14

Winter Challenge 2014 0611

Workout

21 Back Squat
21 Pull-ups
15 Front Squat
15 CTB Pull-ups
9 Thruster
9 Bar Muscle-Ups

190

Whiteboard

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Archives

Upcoming Events

Winter Challenge - Nov 7-9

Icebreaker Challenge - Jan 11-12

Okanagan Valley Throwdown - Feb 7-8

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