Natural Strength CrossFit

Team WOD

“Whitten”

22 KB Swings
22 Box Jumps
Run 2 Laps
22 Burpees
22 Wall Ball

5 Rounds

Holiday Hours Today
11AM – Barbell
Noon – Team WOD
1PM – OPEN Gym

May 20th, 2013 | Category: W.O.D. | Leave a comment

Rest

“Well, I always know what I want. And when you know what you want–you go toward it. Sometimes you go very fast, and sometimes only an inch a year. Perhaps you feel happier when you go fast. I don’t know. I’ve forgotten the difference long ago, because it really doesn’t matter, so long as you move.”

NO Mobility Today

Monday Holiday Hours

11AM – Barbell
Noon – Team WOD
1PM – OPEN Gym

May 19th, 2013 | Category: W.O.D. | Leave a comment

Team WOD

60 Front Squats
100m Farmer’s Walk
Run 1 Lap
60 Push Press
100m Farmer’s Walk
Run 1 Lap
60 Deadlifts
100m Farmer’s Walk
Run 1 Lap

May 18th, 2013 | Category: W.O.D. | Leave a comment

Workout

Snatch Push Press + Overhead Squat

Snatch Balance

Snatch

Endurance – Meet at the Track – “Tosh”   
Bring your stop watches!

May 17th, 2013 | Category: W.O.D. | Leave a comment

Workout

1000m Row
50 KB Swings
30 Toes to Bar

Compare to 08/31/12

Whiteboard

May 16th, 2013 | Category: W.O.D. | Comments (1)

Workout

10 Clean and Jerks
50ft Walking Lunges
Sprint 100m
8 Clean and Jerks
50ft Walking Lunges
Sprint 100m
6 Clean and Jerks
50 ft Walking Lunges
Sprint 100m
4 Clean and Jerks
50ft Walking Lunges
Sprint 100m
2 Clean and Jerks
50 ft Walking Lunges
Sprint 100m

Whiteboard

May 15th, 2013 | Category: W.O.D. | Comments (6)

Workout

21   15   9

Deadlift
Ring Dips

Whiteboard

May 14th, 2013 | Category: W.O.D. | Comments (1)

Workout

7 Pull-ups
7 Thrusters
7 Burpees

7 Rounds

Whiteboard

May 13th, 2013 | Category: W.O.D. | Comments (5)

Rest

“Practice doesn’t make perfect; practice makes permanent.”

May 12th, 2013 | Category: W.O.D. | Comments (2)