Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C. Since 2008

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Announcements

I have updated the services that we offer and I’d just like to highlight them here so all members know what is available. Please talk to Sean if interested (Click Here for more details about Coaching Options)

 

 

Friday 09/19/14

013

Workout

20 Push Press
19 Burpees
18 Pull-ups
17 Push Press
16 Burpees
15 Pull-ups
14 Push Press
13 Burpees
12 Pull-ups
11 Push Press
10 Burpees
9 Pull-ups
8 Push Press
7 Burpees
6 Pull-ups
5 Push Press
4 Burpees
3 Pull-ups
2 Push Press
1 Burpee

Compare to 01/03/14

Thursday 09/18/14

048

Workout

50 Double-unders
3 Rounds of (3 Clean and Jerk + 10 Toes to Bar)
40 Double-unders
2 Rounds of (3 Clean and Jerk + 10 Toes to Bar)
30 Double-unders
1 Round of (3 Clean and Jerk + 10 Toes to Bar)

Compare to 07/08/14

Wednesday 09/17/14

012 (2)

Workout

10 Single-Arm Snatch
50 ft Walking Lunges
15 Box Jumps
Run 200m

AMRAP in 20 minutes

Tuesday 09/16/14

039 (2)

Workout

10   9   8   7   6   5   4   3   2   1

KB Swings
Sprint 100 Yards (after each round)

Compare to 05/20/14

027

Whiteboard

Monday 09/15/14

061

Workout

25 WallBall
20 Power Cleans
15 Pull-ups

3 Rounds

Compare to 07/25/14

001 (9)

Whiteboard

Sunday 09/14/14

Mobility

008

“I’ve been absolutely terrified every moment of my life – and I’ve never let it keep me from doing a single thing I wanted to do.”

   –   Georgia O’Keeffe

Saturday 09/13/14

065

Workout (Teams of 2 or 4)

4 Handstand Push-Ups
6 Deadlift
8 Burpees
10 WallBall

AMRAP in 12 Minutes

Run 1 Mile :)

Sled Drag
6 Partner Front Squat
9 Pull-ups

AMRAP in 12 Minutes

Friday 09/12/14

050

Workout

1000m Row
50 KB Swings
30 Toes to Bar

Compare to 01/07/14

001 (8)

 

Whiteboard

Thursday 09/11/14

016 (3)

Workout

Run 400m
18 Hang Squat Clean to Thruster
Run 400m
15 Hang Squat Clean to Thruster
Run 400m
12 Hang Squat Clean to Thruster

*Every time the bar is dropped there will be a 200m penalty run :)

053 (2)

 

Whiteboard

Wednesday 09/10/14

016 (4)

Workout

6 Power Snatch
12 Burpee Box Jump Overs

Alternating with a Partner – 6 Rounds Each

031 (2)

 

Whiteboard

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