Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C. Since 2008

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Announcements

I have updated the services that we offer and I’d just like to highlight them here so all members know what is available. Please talk to Sean if interested (Click Here for more details about Coaching Options)

New Performance Block will begin September 1st – Please read the Performance Blog for some info about the upcoming session (there is a link in the right sidebar)

 

 

Tuesday 09/02/14

007

Workout

15 WallBall
20 KB Swings

5 Rounds

Compare to 07/07/14

Monday 09/01/14

004

Surprise Team Workout Today

Expect some buddy carry, some rope climb, and some other stuff :)

Remember our Holiday Hours today

Team WOD at 11:00AM and 12:00NOON
and OPEN Gym at 1PM

Sunday 08/31/14

Rest

011

 

“The chief beauty about time
is that you cannot waste it in advance.
The next year, the next day, the next hour are lying ready for you,
as perfect, as unspoiled,
as if you had never wasted or misapplied
a single moment in all your life.
You can turn over a new leaf every hour
if you choose.” 

   - Arnold Bennett

Saturday 08/30/14

Wishing you and Trevor much happiness in your life together

Wishing you and Trevor much happiness in your life together :)

Workout

“The Seven” (in Teams of 2 or 3)

7 Handstand Push-ups
7 Heavy Thrusters
7 Knees To Elbows
7 Deadlifts
7 Burpees
7 KB Swing
7 Pull-ups

7 Rounds

Friday 08/29/14

002

Workout

3 Deadlifts
3 Hang Power Cleans
3 Shoulder to Overhead

Alternating with

Row 500m

5 Rounds each

Compare to 05/27/14

001 (5)Whiteboard

Thursday 08/28/14

013 (2)

Workout

3 Wall Climbs
9 Toes to Bar
12 Box Jumps

6 Rounds

Compare to 04/23/14

042 (2)

 

Whiteboard

Wednesday 08/27/14

001

Workout

50 Double-Unders
25 KB Swings
Run 200m
40 Double-Unders
20 KB Swings
Run 200m
30 Double-Unders
15 KB Swings
Run 200m
20 Double-Unders
10 KB Swings
Run 200m

001 (6)

 

Whiteboard

Tuesday 08/26/14

025 (2)

Workout

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Compare to 01/09/14

020

 

Whiteboard

Monday 08/25/14

045

Workout

“THE AIR FORCE WOD”

For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

*Every minute on the minute you must stop and complete 4 burpees

Compare to 02/06/13

015

 

Whiteboard

Sunday 08/24/14

Mobility

041

 

“I am not bound to win, but I am bound to be true. I am not bound to
succeed, but I am bound to live up to what light I have.”

   -   Abraham Lincoln

On Saturday Sept.6 we will be hosting a Gymnastics Clinic with guest coach Louise Eberts. Lulu is a former National level gymnast, National power cheerleader and Provincial level gymnastics coach. Athletes aspiring to gain more knowledge about and improve basic CrossFit gymnastics movements will love this class. We will look at those skills you see in workouts; kipping pull ups, handstand pushups, toes to bar and we will learn effective spotting techniques and progressions for ring/bar muscle ups. 

The clinic will run from 1:00-3:00pm
Cost is $30
12 Spots ONLY
You can reserve your spot now by paying online (click HERE)

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