Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C. Since 2008

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Please check out our new Personal Training page and talk to us if you have any questions
(Click HERE)

Get Mira to the Games!

 

Wednesday 05/25/16

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Workout

Run 400m
12 Toes to Bar
12 Dumbbell Snatch

4 Rounds

 

Tuesday 05/24/16

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Workout

10 Toes to Bar
15 Wall Ball
3 Rounds  

  rest 1 minute

7 Toes to Bar
12 Wall Ball
3 Rounds    

 rest 1 minute

5 Toes to Bar
10 Wall Ball
3 Rounds    

Compare to 12/18/15

Monday 05/23/16

012

Workout

“Jaymie”

23 Walking Lunges
5 Thrusters
20 Box Jumps 
10 Push-ups

AMRAP in 23 minutes

Compare to 05/22/15

Sunday 05/22/16

Rest

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Sunday Runday

Today’s run will start at the entrance to Kenna near the Prison

 

Saturday 05/21/16

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Team Workout

Snatches

Gymnasty-stuff

Some other things

Friday 05/20/16

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Workout

8 Dumbbell Snatch
12 Box Jumps
16 Pistol Squats

AMRAP in 20 Minutes

002 (11)

Whiteboard

Thursday 05/19/16

024

Workout

Alternating EMOM

Double-Unders
Sled Drag Forward
Toes to Bar
Sled Drag Backward

5 Rounds

001 (29)

Whiteboard

Wednesday 05/18/16

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Workout

5 Clean and Jerks
10 Burpees Over the Bar
3 Rounds

Rest 3 Minutes

5 Clean and Jerks
5 Burpees Over the Bar
5 Rounds

Compare to 10/21/15

027

Whiteboard

Tuesday 05/17/16

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Workout

10   9   8   7   6   5   4   3   2   1

KB Swings
Sprint 100 Yards (after each round)

Compare to 07/03/15

008

Whiteboard

Monday 05/16/16

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Workout

“Barbara”

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

5 Rounds

Rest 3 Minutes between each round

007 (2)

Whiteboard

Community Pics

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CrossFit Journal: The Performance-Based Lifestyle Resource
May 2016
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