Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C. Since 2008

Natural Strength CrossFit RSS Feed
 
 
 
 

Friday 07/25/14

IMG_0740

Workout

25 WallBall
20 Power Cleans
15 Pull-ups

3 Rounds

While we are away attending the CrossFit Games – Please check the schedule as we will be running reduced hours Jul 22 – July 28.

Thursday 07/24/14

IMG_0634

Workout

10 Push Press
10 Toes to Bar
10 Box Jumps

AMRAP in 20 Minutes

While we are away attending the CrossFit Games – Please check the schedule as we will be running reduced hours Jul 22 – July 28.

Wednesday 07/23/14

055

Workout

10   9   8   7   6   5   4   3   2   1

Deadlift
Burpee

While we are away attending the CrossFit Games – Please check the schedule as we will be running reduced hours Jul 22 – July 28.

Tuesday 07/22/14

008

Workout

“Nancy”

Run 400m
15 Overhead Squats

5 Rounds

While we are away attending the CrossFit Games – Please check the schedule as we will be running reduced hours Jul 22 – July 28.

Monday 07/21/14

007 (3)

Workout

30 Double-Unders
15 KB Swings
5 Hang Squat Cleans

5 Rounds

035

 

Whiteboard

Sunday 07/20/14

Mobility

062

“I never teach my pupils, I only provide the conditions in which they can learn.”

   -   Albert Einstein

While we are away attending the CrossFit Games – Please check the schedule as we will be running reduced hours Jul 22 – July 28.

Saturday 07/19/14

006 (2)

Workout (Teams of 2 or 3)

50 Partner WallBall
40 Single Arm KB Ground to OH
30 Pull-Ups
20 Box Jump Overs
10 Wall Climbs

AMRAP in 30 Minutes

Friday 07/18/19

047

Workout

Run 200m
5 Squat Cleans
10 Burpees over the Bar

Alternating with a Partner
5 Rounds EACH

002

 

Whiteboard

Thursday 07/17/14

042

Workout

5 Deadlifts
AMRAP Air Squats
5 Deadlifts
AMRAP Push-ups
5 Deadlifts
AMRAP Sit-ups

Alternating EMOM for 2 Rounds

Compare to 10/28/13

045

 

Whiteboard

Wednesday 07/16/14

IMG_0127

Workout

5 Power Snatch
10! Toes to Bar

Compare to 05/02/14

072

 

Whiteboard

July 2014
S M T W T F S
« Jun    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Archives

Upcoming Events

CF Games - July 22-27

Sweat-Fest! - Aug 2-3

Ogopogo Weightlifting Open - Aug 15-16

Squamish Fall Challenge - Sept 27-28

Taranis Titan Challenge - Nov 7-9

Community Pics

January 24 004.jpg
January 16 007.jpg
January 26 030.jpg

Zen Planner Login

Performance Program