Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C. Since 2008

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Announcements

Please check out and “LIKE” our Facebook page for updates and info (Click HERE)

We will be hosting a “Regionals Weekend at Home” for those of you who are interested in experiencing the weekends events on a similar timeline but in the comfort of your home gym :)
More details to come!

Thursday 05/28/15

001 (4)

Workout

21   15   9

KB Thruster
Pull-ups

Wednesday 05/27/15

004

Workout

20 WallBall
20 Box Jumps
200m Run
2 Rope Climbs

Rest 2 Minutes

4 Rounds

Tuesday 05/26/15

029 (3)

Workout

4 Handstand Push-Ups
8 Pistol Squats
12 Single Arm Snatch

AMRAP in 16 Minutes

045 (2)

Whiteboard

Monday 05/25/15

059

Workout

8 Deadlifts
7 Cleans
6 Snatch
8 Pull-ups
7 CTB Pull-ups
6 Bar Muscle-Ups
6 Deadlifts
5 Cleans
4 Snatch
6 Pull-ups
5 CTB Pull-ups
4 Bar Muscle-Ups
4 Deadlifts
3 Cleans
2 Snatch
4 Pull-ups
3 CTB Pull-ups
2 Bar Muscle-Ups

040

Whiteboard

Sunday 05/24/15

Mobility

029 (2)

“The good news is that the moment you decide that what you know is more important than what you have been taught to believe, you will have shifted gears in your quest for abundance. Success comes from within, not from without.”

   –   Ralph Waldo Emerson

Saturday 05/23/15

 110

Workout   (Teams of 4)

AMRAP in 4 Minutes (each)
Squat
Deadlift
Power Clean
Shoulder to Overhead

Rest 2 Minutes

AMRAP in 12 Minutes (in pairs)

10 Toes to Bar
8 KB Swings
6 Burpees
200m Run

Friday 05/22/15

090

Workout

“Jaymie”

23 Walking Lunges
5 Thrusters
20 Box Jumps 
10 Push-ups

AMRAP in 23 minutes

Compare to 05/26/14

044 (2)

Whiteboard

Thursday 05/21/15

 001 (3)

Workout

10 KB Swings
1 Burpee
10 KB Swings
2 Burpees
10 KB Swings
3 Burpees
etc… up to 10 Burpees

Compare to 01/21/15

132

Whiteboard

Wednesday 05/20/15

033 (2)

Workout (in partners)

10 Hang Clean
10 Push Press/Jerk

Round 1) While other person Rows 250 meters
Round 2) While other person Runs 400m
Round 3) While other person does 100 Double-Unders

Repeat

Bar must never touch ground or its a 10 burpee penalty to team

126

Whiteboard

Tuesday 05/19/15

013

Workout

Run 400m
20 Back Squats
Run 400m
20 Front Squats
Run 400m
20 OH Squats

073

Whiteboard

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Upcoming Events

Masters Qualifier - April 23-27

North West/Canada West Regionals - May 29-31

The Games - July 21-26

Sweat-Fest - Aug 1-2

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