Monday 02/08/10
Workout
10 Pistol Squats
10 Weighted Pull-ups
10 Pistol Squats
20 Strict Pull-ups
10 Pistol Squats
30 Kipping Pull-ups
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Compare to 10/23/09

Forging Elite Fitness in Kamloops, B.C.

10 Pistol Squats
10 Weighted Pull-ups
10 Pistol Squats
20 Strict Pull-ups
10 Pistol Squats
30 Kipping Pull-ups
Post loads and time to comments
Compare to 10/23/09
Rest
“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.”
- Theodore Roosevelt
READ : The Truth About Strength

Thruster 1 1 1 1 1 1 1
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Whiteboard
Oliver’s First Muscle-Up! from Natural Strength CrossFit on Vimeo.

5 10 15 20 25 20 15 10 5
Unbroken Double-unders
Unbroken KB Swing
For total time - if a set “breaks” it must be repeated from 0
- Rest 5-10 minutes then -
“Finale”
5 min max clean in lbs; rest 0 sec
5 min Cindy CTB for total reps; rest 0 sec
5 min row calories
Total score = max 1RM weight lifted in lbs + total reps in 5 min Cindy + total cals in 5 min rowed (i.e. 285# + 240 reps (8 rounds) + 100 cals = score of 625) From SoCal OC Throwdown
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Join me at 9am or try this as a team workout at 10 am
Nature does not require that we be perfect; it requires only that we grow, and we can do this as well from a mistake as from a success.
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