Natural Strength CrossFit

Workout
“Elizabeth”
21-15-9
Squat Clean
Ring Dips
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Elizabeth (video) CF.com

Posted on February 28th, 2009 under W.O.D.. Comments: 1

Workout
Front Squat   3   3   3   3   3   3

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Posted on February 27th, 2009 under W.O.D.. Comments: 1

Workout
Run 5km
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Posted on February 26th, 2009 under W.O.D.. Comments: 2

Workout
10 Squat Cleans
10 Box Jumps
10 Wall Ball
10 Kettlebell Swings
As many rounds as possible in 20 minutes
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Posted on February 25th, 2009 under W.O.D.. Comments: 1

Workout
Row 500m
5 Handstand push-ups
5 Rounds
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Posted on February 24th, 2009 under W.O.D.. Comments: 2

Workout
100 Kettlebell Swings
100 Push-ups
100 Sit-ups
Split up as you wish (ie: 10 rounds of 10 each or 20 rounds of 5 each, etc…)

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Posted on February 23rd, 2009 under W.O.D.. Comments: 2

Rest

Exert your talents, and distinguish yourself, and don’t think of retiring from the world, until the world will be sorry that you retire.
- Samuel Johnson

Posted on February 22nd, 2009 under W.O.D.. Comments: None

Workout
Deadlift   5   5   5   5   5
Overhead Squat   3   3   3   3   3
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Posted on February 21st, 2009 under W.O.D.. Comments: None

Workout
“Cindy”
5 Pull-ups
10 Push-ups
15 Squats
As Many Rounds As Possible in 20 minutes
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Remember, no extra weight is required on the squats

Posted on February 20th, 2009 under W.O.D.. Comments: 2