Natural Strength CrossFit

Natural Strength CrossFit

Archive for May, 2009

Sunday 05/31/09

Rest

“The great thing in this world is not so much where we are, but in what direction we are moving.”
- Oliver Wendell Holmes

Posted on May 31st, 2009 under W.O.D.. Comments: None

Saturday 05/30/09

7:00am Trail Run
Workout
“Cindy”
5 Pull-ups
10 Push-ups
15 Squats
As many rounds as possible in 20 minutes
Post rounds completed to comments

Posted on May 30th, 2009 under W.O.D.. Comments: 2

Trail Run 05/30/09

This Saturday’s trail run will be meeting at 7:00am at the parking lot entrance to Peterson Creek Park, just below South Sahali elementary school on Summit Drive. Back on a serious trail this week you can expect some beautiful scenery, challenging hills and perfect weather.
All participants will be entered weekly to win a pair of Salomon [...]

Posted on May 29th, 2009 under W.O.D.. Comments: 1

Friday 05/29/09

Workout
Run 400m
21 KB Swings
12 Pull-ups
Run 400m
15 OH Squats
Run 400m
30 Box Jumps
30 Wall Ball
Run 400m
50 Sit-ups
50 Back Extensions
Run 400m
Post loads and time to comments
Whiteboard

Posted on May 29th, 2009 under W.O.D.. Comments: 4

Thursday 05/28/09

Workout
“2 Minute Defense”
1 Power Clean
3 Hang Squat Cleans
2 Jerks
Sprint 200ft
Complete 5 Rounds – Rest 2 Minutes – Complete another 5 Rounds
Post loads and TOTAL time to comments
2 Minute Defense (video) CF.com
Whiteboard

Posted on May 28th, 2009 under W.O.D.. Comments: None

Wednesday 05/27/09

Workout
“Christine”
Row 500m
12 Bodyweight Deadlifts
21 Box Jumps
3 Rounds
Post loads and time to comments
Whiteboard

Posted on May 27th, 2009 under W.O.D.. Comments: 2

Tuesday 05/26/09

Workout
30 Lunges
30 Sit-ups
30 Wall Ball
30 Back Extension
30 KB Swing
30 Push-ups
30 KB Hi-Pull
30 Push Press
30 Double-Unders
30 Pull-ups
Post loads and time to comments
Compare results to 04/13/09
Whiteboard

Posted on May 26th, 2009 under W.O.D.. Comments: 10

Monday 05/25/09

Workout
Run 400m
20 Wall Balls
10 Ring Dips
5 Knees to Elbows
5 Rounds
Post loads and time to comments
Whiteboard

Posted on May 25th, 2009 under W.O.D.. Comments: 4

Sunday 05/24/09

Rest

“Success doesn’t come to you. You go to it.”
- Marva Collins

Posted on May 24th, 2009 under W.O.D.. Comments: None

Saturday 05/23/09

Workout
Row 500m
10 Wall Ball
10 Slam Ball
5 Rounds
Post loads and time to comments
Whiteboard

Posted on May 23rd, 2009 under W.O.D.. Comments: 1

Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle. The world you desired can be won, it exists, it is real, it is possible, it’s yours. — Ayn Rand

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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

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