Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for May 18th, 2009

Monday 05/18/09

Workout
“Helen”
Run 400m
21 KB Swing
12 Pull-ups
3 Rounds
Post loads and time to comments
Whiteboard

Posted on May 18th, 2009 under W.O.D.. Comments: 2

I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen. — Frank Lloyd Wright

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

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