Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Monday 05/18/09

Workout

“Helen”

Run 400m
21 KB Swing
12 Pull-ups

3 Rounds

Post loads and time to comments

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2 Responses to “Monday 05/18/09”

  1. 1
    Louis:

    Louis – 35 lb KB – 18:18

  2. 2
    Monday 06/29/09 | Natural Strength CrossFit:

    [...] Compare to 05/18/09 [...]

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