Monday 05/18/09
Workout
“Helen”
Run 400m
21 KB Swing
12 Pull-ups
3 Rounds
Post loads and time to comments
Whiteboard
Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
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People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.
—
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May 19th, 2009 at 8:20 pm
Louis – 35 lb KB – 18:18
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