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Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Monday 05/18/09

Workout

“Helen”

Run 400m
21 KB Swing
12 Pull-ups

3 Rounds

Post loads and time to comments

Whiteboard

Posted on May 18th, 2009 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

2 Responses to “Monday 05/18/09”

  1. 1
    Louis:
    May 19th, 2009 at 8:20 pm

    Louis – 35 lb KB – 18:18

  2. 2
    Monday 06/29/09 | Natural Strength CrossFit:
    June 29th, 2009 at 2:41 pm

    [...] Compare to 05/18/09 [...]

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