Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Monday 05/18/09

Workout

“Helen”

Run 400m
21 KB Swing
12 Pull-ups

3 Rounds

Post loads and time to comments

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2 Responses to “Monday 05/18/09”

  1. 1
    Louis:

    Louis – 35 lb KB – 18:18

  2. 2
    Monday 06/29/09 | Natural Strength CrossFit:

    [...] Compare to 05/18/09 [...]

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People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them. — George Bernard Shaw

 

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