Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for May 19th, 2009

Tuesday 05/19/09

Workout
20 Push-Press
10 Hollow Rock
20 Squats
10 Burpees
20 Sumo Deadlift Hi-Pull
3 Rounds
Post loads and time to comments
Whiteboard

Posted on May 19th, 2009 under W.O.D.. Comments: 3

We should be careful to get out of an experience only the wisdom that is in it–and stop there; lest we be like the cat that sits down on a hot stove lid. She will never sit down on a hot stove lid again–and that is well: but also she will never sit down on a cold one any more. — Mark Twain

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

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