Tuesday 05/19/09
Workout
20 Push-Press
10 Hollow Rock
20 Squats
10 Burpees
20 Sumo Deadlift Hi-Pull
3 Rounds
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Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
3 Responses to “Tuesday 05/19/09”
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People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.
—
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May 19th, 2009 at 3:53 pm
Push-press – 45lb bar. Sumo Hi-Pull – 20kg kettle bell. Total time: 17:11 min. Good upper body workout that doesn’t involve pull-ups (since I don’t have a pull-up machine or a workout buddy to support me during the pull-ups).
Can’t believe how hard it is to do 10 burpees (they are SO difficult to do fast).
May 20th, 2009 at 12:14 am
Gah…horrible showing today.
May 20th, 2009 at 7:57 pm
Louis – push press and sumo hi-pull – 45 lb bar bell – 15:55