Forging Elite Fitness in Kamloops, B.C.
This Saturday’s trail run will be meeting at 7:00am at the parking lot entrance to Peterson Creek Park, just below South Sahali elementary school on Summit Drive. Back on a serious trail this week you can expect some beautiful scenery, challenging hills and perfect weather.
All participants will be entered weekly to win a pair of Salomon [...]
Workout
Run 400m
21 KB Swings
12 Pull-ups
Run 400m
15 OH Squats
Run 400m
30 Box Jumps
30 Wall Ball
Run 400m
50 Sit-ups
50 Back Extensions
Run 400m
Post loads and time to comments
Whiteboard
We should be careful to get out of an experience only the wisdom that is in it–and stop there; lest we be like the cat that sits down on a hot stove lid. She will never sit down on a hot stove lid again–and that is well: but also she will never sit down on a cold one any more.
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