Natural Strength CrossFit

Workout
10 Lunges
10 Hang Clean
10 Push Press
10 Hollow Rock
10 Box Jumps
5 Rounds
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Posted on June 30th, 2009 under W.O.D.. Comments: 6

Workout
“Helen”
Run 400m
21 KB Swings
12 Pull-ups
3 Rounds
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Compare to 05/18/09
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Posted on June 29th, 2009 under W.O.D.. Comments: 4

Rest

“Don’t ask what the world needs. Ask what makes you come alive, and go do it.  Because what the world needs is people who have come alive.”
-  HowardThurman

Reminders: Canada Day Hero Workout – please contact us if you are planning to attend just so we have a rough idea of numbers
Open House [...]

Posted on June 28th, 2009 under W.O.D.. Comments: 1

Workout
40 Double Unders
20 Sit-ups
10 Ring Push-ups
5 Pull-ups
5 Rounds
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Posted on June 27th, 2009 under W.O.D.. Comments: None

This Saturday’s trail run will be meeting at 7:00am in Knutsford (see map).
All participants will be entered weekly to win a pair of Salomon trail runners, hats, socks, gift certificates and more fun stuff. If you are interested in participating in the 5Peaks Race on July 11, you can register online now. Sign up under [...]

Posted on June 26th, 2009 under W.O.D.. Comments: 1

Workout
Deadlift   5   5   5   5   5
OH Squat   5   5   5   5   5
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Posted on June 26th, 2009 under W.O.D.. Comments: 2

Workout
Wall Ball
KB Swing
Burpees
Bag Lift
Row
Rest

1 minute each for 3 Rounds

This workout will be scored “Fight Gone Bad” style.
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Posted on June 25th, 2009 under W.O.D.. Comments: 3

Workout
“Nicole”
Run 400m
Max Pull-ups
As many rounds as possible in 20 minutes
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Posted on June 24th, 2009 under W.O.D.. Comments: 7

Workout
15 Thrusters
15 Slam Ball
50m Sprint

5 Rounds
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Posted on June 23rd, 2009 under W.O.D.. Comments: 5