Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for June 6th, 2009

Saturday 06/06/09

Workout
40 Double-unders
20 Kettlebell Swings
10 Ring Dips
5 Knees to Elbows
5 Rounds
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Posted on June 6th, 2009 under W.O.D.. Comments: None

I count him braver who overcomes his desires than him who overcomes his enemies, for the hardest victory is over the self. — Aristotle

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

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