Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for June 12th, 2009

Trail Run 06/13/09

This Saturday’s trail run will be meeting at 7:00am in Sun Rivers. We will be meeting at the end of Sun Rivers Drive (the road you come in on) Just after the point where it turns into gravel road.
All participants will be entered weekly to win a pair of Salomon trail runners, hats, socks, gift [...]

Posted on June 12th, 2009 under W.O.D.. Comments: 2

Friday 06/12/09

Workout
“Michael”
Run 800m
50 Sit-ups
50 Back Extensions
3 Rounds
Post time to comments
Compare results to 04/03/09
Whiteboard

Posted on June 12th, 2009 under W.O.D.. Comments: 1

Linger not on the way, stray not from your aim. Always strive, always move, always advance. — St. Augustine

 

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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

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