Thursday 06/25/09
Workout
Wall Ball
KB Swing
Burpees
Bag Lift
Row
Rest
1 minute each for 3 Rounds
This workout will be scored “Fight Gone Bad” style.
Post loads and total reps to comments.
Whiteboard
Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
3 Responses to “Thursday 06/25/09”
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Nature does not require that we be perfect; it requires only that we grow, and we can do this as well from a mistake as from a success.
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June 25th, 2009 at 9:31 pm
Chris,
Missed you this am. This one was pretty easy until the third exercise on the first set. Progressivly more difficult. Good hard grind. Felt like a logger who was walking up a snowy hill carrying a chainsaw.
See you in the pm tomorrow.
June 25th, 2009 at 10:20 pm
Gang, I’m going to lay low for a few days and hopefully see my shoulders stop aching.
That was my verdict at 6am this morning when I knew I had a full day of fieldwork ahead of me.
Problem is, between pipe wrestling for work and paddling both days this weekend, we’ll see how much rest the shoulders really get. Booked massage next week.
So, I’ll try and sit back for a few days and get back at ‘er Monday am.
June 26th, 2009 at 1:33 am
??? But we RARELY use our shoulders!