Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Friday 06/26/09

Workout

Deadlift   5   5   5   5   5
OH Squat   5   5   5   5   5

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Posted on June 26th, 2009 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

2 Responses to “Friday 06/26/09”

  1. 1
    Mira:
    June 26th, 2009 at 4:52 pm

    Awesome! Nice to spend some time learning and practicing technique. Getting a little better at the lifts. Miss you Chris in the early mornings but smart to take a little rest. You’ve been at it hard core for some time now and due to the nature of your hobby and job those shoulders never seem to get a break. Careful how you pick up your beer this weekend.

  2. 2
    Larry Grant:
    June 26th, 2009 at 7:16 pm

    Mira,

    Sorry but i am battling a high fever sick little boy. Will be a no show tonight. @#*@&#&!!!!

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