Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

Natural Strength CrossFit RSS Feed
 
 
 
 
«
»

Monday 06/29/09

Workout

“Helen”

Run 400m
21 KB Swings
12 Pull-ups

3 Rounds

Post loads and time to comments

Compare to 05/18/09

Whiteboard

Posted on June 29th, 2009 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

4 Responses to “Monday 06/29/09”

  1. 1
    Danielle:
    June 29th, 2009 at 2:37 pm

    20 kg KB; jumping pull-ups – Total Time: 11:38min.

  2. 2
    Louis:
    June 29th, 2009 at 8:05 pm

    Louis – 35 lb KB – 17 minutes

  3. 3
    Chris:
    June 30th, 2009 at 12:20 pm

    Matt, way to rock the “as prescribed”!

  4. 4
    Monday 08/10/09 | Natural Strength CrossFit:
    August 11th, 2009 at 10:52 pm

    [...] Compare to 06/29/09 [...]

Leave a Reply

The greatest accomplishment is not in never falling, but in rising again after you fall. — Vince Lombardi

 

Archives

CrossFit Community

April 17 017.jpg

Info

Recent Posts

Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

Check This Out

Further Friends

Local Friends