Monday 06/29/09
Workout
“Helen”
Run 400m
21 KB Swings
12 Pull-ups
3 Rounds
Post loads and time to comments
Compare to 05/18/09

Forging Elite Fitness in Kamloops, B.C.
WorkoutRun 400m
21 KB Swings
12 Pull-ups
3 Rounds
Post loads and time to comments
Compare to 05/18/09
People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.
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June 29th, 2009 at 2:37 pm
20 kg KB; jumping pull-ups – Total Time: 11:38min.
June 29th, 2009 at 8:05 pm
Louis – 35 lb KB – 17 minutes
June 30th, 2009 at 12:20 pm
Matt, way to rock the “as prescribed”!
August 11th, 2009 at 10:52 pm
[...] Compare to 06/29/09 [...]