Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Monday 06/29/09

Workout

“Helen”

Run 400m
21 KB Swings
12 Pull-ups

3 Rounds

Post loads and time to comments

Compare to 05/18/09

Whiteboard

Posted on June 29th, 2009 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

4 Responses to “Monday 06/29/09”

  1. 1
    Danielle:
    June 29th, 2009 at 2:37 pm

    20 kg KB; jumping pull-ups – Total Time: 11:38min.

  2. 2
    Louis:
    June 29th, 2009 at 8:05 pm

    Louis – 35 lb KB – 17 minutes

  3. 3
    Chris:
    June 30th, 2009 at 12:20 pm

    Matt, way to rock the “as prescribed”!

  4. 4
    Monday 08/10/09 | Natural Strength CrossFit:
    August 11th, 2009 at 10:52 pm

    [...] Compare to 06/29/09 [...]

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