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Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Tuesday 06/30/09

Workout

10 Lunges
10 Hang Clean
10 Push Press
10 Hollow Rock
10 Box Jumps

5 Rounds

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Posted on June 30th, 2009 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

6 Responses to “Tuesday 06/30/09”

  1. 1
    Mira:
    June 30th, 2009 at 11:52 am

    It sure is hard trying to keep up to Chris but working out side-by-side motivates me to push just a little harder. Thanks Sean for always being so encouraging when I think I can’t get through another round or rep.

  2. 2
    Chris:
    June 30th, 2009 at 12:22 pm

    Hey! Missing the early morning crew! Mira’s having to comfort me when Sean makes me cry…

  3. 3
    Danielle:
    June 30th, 2009 at 2:03 pm

    Hi…..Used 45lb bar for Hang Clean and Push Press (may seem light but very effective nonetheless) and did walking lunges (were we supposed to use weights for the lunges?). Total Time: 17:08 min.

    Liked this workout – variety + speed + weights + cardio = challenging. thanks! And Happy Canada Day everyone!

  4. 4
    Matt:
    June 30th, 2009 at 8:01 pm

    Was biking this morning and need to be in top form for the workout tomorrow. Count me out tonight unfortunately.

  5. 5
    Louis:
    June 30th, 2009 at 10:21 pm

    Louis – 55 lb hang clean & push press – 22:07

  6. 6
    Mira:
    July 1st, 2009 at 11:29 am

    Hi Danielle… Happy Canada Day! Great job on the workout. No, walking lunges were exactly right. Take care.
    Hi Louis… Always great to see your results. Can’t tell you how happy it makes us to see your ongoing support. Happy Canada Day!

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Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full with educated derelicts. Persistence and determination alone are omnipotent. The slogan “Press On!” has solved and always will solve the problems of the human race. — Calvin Coolidge

 

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