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	<title>Comments on: Tuesday 06/30/09</title>
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	<link>http://discover-your-natural-strength.com/blog/2009/06/30/tuesday-063009/</link>
	<description>Forging Elite Fitness in Kamloops, B.C.</description>
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		<title>By: Mira</title>
		<link>http://discover-your-natural-strength.com/blog/2009/06/30/tuesday-063009/comment-page-1/#comment-900</link>
		<dc:creator>Mira</dc:creator>
		<pubDate>Wed, 01 Jul 2009 15:29:51 +0000</pubDate>
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		<description>Hi Danielle... Happy Canada Day! Great job on the workout. No, walking lunges were exactly right. Take care.
Hi Louis... Always great to see your results. Can&#039;t tell you how happy it makes us to see your ongoing support. Happy Canada Day!</description>
		<content:encoded><![CDATA[<p>Hi Danielle&#8230; Happy Canada Day! Great job on the workout. No, walking lunges were exactly right. Take care.<br />
Hi Louis&#8230; Always great to see your results. Can&#8217;t tell you how happy it makes us to see your ongoing support. Happy Canada Day!</p>
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		<title>By: Louis</title>
		<link>http://discover-your-natural-strength.com/blog/2009/06/30/tuesday-063009/comment-page-1/#comment-894</link>
		<dc:creator>Louis</dc:creator>
		<pubDate>Wed, 01 Jul 2009 02:21:10 +0000</pubDate>
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		<description>Louis - 55 lb hang clean &amp; push press - 22:07</description>
		<content:encoded><![CDATA[<p>Louis &#8211; 55 lb hang clean &amp; push press &#8211; 22:07</p>
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		<title>By: Matt</title>
		<link>http://discover-your-natural-strength.com/blog/2009/06/30/tuesday-063009/comment-page-1/#comment-893</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Wed, 01 Jul 2009 00:01:39 +0000</pubDate>
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		<description>Was biking this morning and need to be in top form for the workout tomorrow.  Count me out tonight unfortunately.</description>
		<content:encoded><![CDATA[<p>Was biking this morning and need to be in top form for the workout tomorrow.  Count me out tonight unfortunately.</p>
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