Wednesday 07/01/09
Canada Day “Hero” Workout
“Murph”
Run 1 Mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 Mile
For time.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to comments
Whiteboard
July 1st, 2009 at 6:44 am
Sad to be missing this one
July 1st, 2009 at 7:12 am
For you listening pleasure – Happy Canada Day!!!
http://www.canadaka.net/forums/canadian-music-f6/oh-canada-rap-song-by-classified-t75005.html
July 1st, 2009 at 9:36 am
Happy Canada Day Everybody!
Good luck with the workout – See you guys thursday..!
July 1st, 2009 at 11:21 am
Hey Jon & Kyle,
We’ll be thinking about you. I think a few of us will be doing this workout as a team. Have a great Canada Day. Spend some time with family and friends. Cheers!
July 1st, 2009 at 11:41 am
Love the song Jon… thanks for that. Had a grin on my face the entire time.
July 2nd, 2009 at 1:17 am
We forgot about Day 1 Burpee Challenge.
On a different note, I’ll set my alarm, but we’ll see if I can get this stiff corpse outta bed in the am. I’m knackered.
July 2nd, 2009 at 4:55 am
Not all of us forgot it. But you can make up for it by doing two tomorrow. No biggy.
April 6th, 2010 at 12:15 am
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