Workout
15 Sumo Deadlift Hi-Pull
25 Sit ups
35 Double-Unders
As many rounds as possible in 20 minutes
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The Burpee Challenge Has Begun – Day Two (enjoy these early days)
Complete 2 Burpees Today (anytime) and add one each day – We are going for 100
Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
Archive for July 2nd, 2009
Thursday 07/02/09
You were born to take the raw materials of your life and continually mold them into something new, something unique.
—
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