Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

Natural Strength CrossFit RSS Feed
 
 
 
 

Archive for July 2nd, 2009

Thursday 07/02/09

Workout
15 Sumo Deadlift Hi-Pull
25 Sit ups
35 Double-Unders
As many rounds as possible in 20 minutes
Post loads to comments
The Burpee Challenge Has Begun – Day Two (enjoy these early days)
Complete 2 Burpees Today (anytime) and add one each day – We are going for 100

Posted on July 2nd, 2009 under W.O.D.. Comments: 6

I count him braver who overcomes his desires than him who overcomes his enemies, for the hardest victory is over the self. — Aristotle

 

Archives

CrossFit Community

September 26 002.jpg

Info

Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

"Zoned" Recipe of the Month

  • Turkey Tips with Asparagus

Check This Out

Further Friends

Local Friends