Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for July 2nd, 2009

Thursday 07/02/09

Workout
15 Sumo Deadlift Hi-Pull
25 Sit ups
35 Double-Unders
As many rounds as possible in 20 minutes
Post loads to comments
The Burpee Challenge Has Begun – Day Two (enjoy these early days)
Complete 2 Burpees Today (anytime) and add one each day – We are going for 100

You were born to take the raw materials of your life and continually mold them into something new, something unique. — Thomas Kinkade

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Upcoming Events

Femsport - March 27th

MOMAR - May 22nd

5 Peaks Trail Run at Sun Peaks - July 10th

Walk in the Park - September 5th

"Zoned" Recipe of the Month

  • Turkey Tips with Asparagus

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