Thursday 07/02/09
Workout
15 Sumo Deadlift Hi-Pull
25 Sit ups
35 Double-Unders
As many rounds as possible in 20 minutes
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The Burpee Challenge Has Begun - Day Two (enjoy these early days)
Complete 2 Burpees Today (anytime) and add one each day – We are going for 100
July 2nd, 2009 at 10:58 am
Probably the most pathetic burpees I’ve ever done.
July 2nd, 2009 at 12:10 pm
Way to go Chris. Wendy and I missed you early this morning. Maybe tomorrow? Hey Larry, where you been? All OK? You can start the burpee challenge from home. Just do 3 of them today so that you’re all caught up.
July 2nd, 2009 at 12:54 pm
Mira,
massive chest cold. I had two sick little boys that passed it on to Daddy. Expect me back on Monday.
@#(#*#*@(!
Yesterday looked like a good workout. Chris flying solo – way to go!
July 2nd, 2009 at 2:37 pm
Hey again… that’s too bad. Seems to be going around lately. You’re not the first one to mention you’re feeling crappy. Lots of fluids, clear soup and rest and things will be back to normal. Take care. Mira & Sean. Yesterday was an awesome experience and just plain fun, support of one another and hard work. Today was a good one too.
July 2nd, 2009 at 8:00 pm
Louis – 50 lb SDLHP – 6 rounds in 21:40 (2 burpies + 1 for yesterday)
July 3rd, 2009 at 12:03 pm
used 20kg kettlebell for high-pulls. Did 105 skips instead of double unders.
7 rounds in 19:28 min.
phew!!
+ 2 burpees