http://discover-your-natural-strength.com/blog/2009/07/02/thursday-070209/ Forging Elite Fitness in Kamloops, B.C. Sun, 01 Aug 2010 02:22:20 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://discover-your-natural-strength.com/blog/2009/07/02/thursday-070209/comment-page-1/#comment-910 Danielle Fri, 03 Jul 2009 16:03:09 +0000 http://discover-your-natural-strength.com/blog/?p=3068#comment-910 used 20kg kettlebell for high-pulls. Did 105 skips instead of double unders. 7 rounds in 19:28 min. phew!! + 2 burpees used 20kg kettlebell for high-pulls. Did 105 skips instead of double unders.
7 rounds in 19:28 min.
phew!!
+ 2 burpees

]]> http://discover-your-natural-strength.com/blog/2009/07/02/thursday-070209/comment-page-1/#comment-909 Louis Fri, 03 Jul 2009 00:00:12 +0000 http://discover-your-natural-strength.com/blog/?p=3068#comment-909 Louis - 50 lb SDLHP - 6 rounds in 21:40 (2 burpies + 1 for yesterday) Louis – 50 lb SDLHP – 6 rounds in 21:40 (2 burpies + 1 for yesterday)

]]> http://discover-your-natural-strength.com/blog/2009/07/02/thursday-070209/comment-page-1/#comment-908 Mira Thu, 02 Jul 2009 18:37:23 +0000 http://discover-your-natural-strength.com/blog/?p=3068#comment-908 Hey again... that's too bad. Seems to be going around lately. You're not the first one to mention you're feeling crappy. Lots of fluids, clear soup and rest and things will be back to normal. Take care. Mira & Sean. Yesterday was an awesome experience and just plain fun, support of one another and hard work. Today was a good one too. Hey again… that’s too bad. Seems to be going around lately. You’re not the first one to mention you’re feeling crappy. Lots of fluids, clear soup and rest and things will be back to normal. Take care. Mira & Sean. Yesterday was an awesome experience and just plain fun, support of one another and hard work. Today was a good one too.

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