Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for July 3rd, 2009

Trail Run 07/04/09

This Saturday we will be running the horse trails in Barnhartvale. We will meet at Natural Strength CrossFit to carpool at 6:45am, (map here) or you can head straight to Barnhartvale Hall for 7:00am.
All participants will be entered weekly to win a pair of Salomon trail runners, hats, socks, gift certificates and more fun stuff. If [...]

Posted on July 3rd, 2009 under W.O.D.. Comments: None

Friday 07/03/09

Workout
3 Deadlifts
6 Ring Dips
9 Knees to Elbows
10 Rounds
Post loads and time to comments
Burpee Challenge – Day 3
Whiteboard

Posted on July 3rd, 2009 under W.O.D.. Comments: 6

I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen. — Frank Lloyd Wright

 

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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Upcoming Events

Femsport - March 27th

MOMAR - May 22nd

5 Peaks Trail Run at Sun Peaks - July 10th

Walk in the Park - September 5th

"Zoned" Recipe of the Month

  • Turkey Tips with Asparagus

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