Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for July 3rd, 2009

Trail Run 07/04/09

This Saturday we will be running the horse trails in Barnhartvale. We will meet at Natural Strength CrossFit to carpool at 6:45am, (map here) or you can head straight to Barnhartvale Hall for 7:00am.
All participants will be entered weekly to win a pair of Salomon trail runners, hats, socks, gift certificates and more fun stuff. If [...]

Posted on July 3rd, 2009 under W.O.D.. Comments: None

Friday 07/03/09

Workout
3 Deadlifts
6 Ring Dips
9 Knees to Elbows
10 Rounds
Post loads and time to comments
Burpee Challenge – Day 3
Whiteboard

Posted on July 3rd, 2009 under W.O.D.. Comments: 6

Not everything that is faced can be changed, but nothing can be changed until it is faced. — James Baldwin

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

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A CrossFit Total - September 4th

Walk in the Park - September 5th

CrossFit Taranis Winter Challenge - November 6 & 7th

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