Friday 07/03/09
Workout
3 Deadlifts
6 Ring Dips
9 Knees to Elbows
10 Rounds
Post loads and time to comments
Burpee Challenge – Day 3
Whiteboard
Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
6 Responses to “Friday 07/03/09”
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July 3rd, 2009 at 5:13 pm
Did the Canada Day Hero workout today (wasn’t able to on Wednesday). Total Time: 51:49 min. And 3 burpees!!
July 3rd, 2009 at 6:22 pm
Hey Danielle… you’re amazing! How did you split up your workout? For the burpees you need to do 3 more if you just started them today. They are cumulative (i.e. day 1=1, day 2=2, day 3=3… so being on day 3, the total # in order to catch up is 6, ta da!). Enjoy them while there just a few…
July 3rd, 2009 at 10:47 pm
Louis – 130 lb deadlift & regular dips – 30:30 & 3 burpies
July 4th, 2009 at 1:07 am
That was an awesome workout today – effortless
How are you feeling Sean – 315!!! whew – you are the man!!!
July 4th, 2009 at 1:13 am
and Danielle – you are frickin’ amazing! I missed the Canada Day workout as well and thought about saying that I would do it the next day but I thought better of it – and you did it alone – WOW great work!
October 13th, 2009 at 12:19 pm
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