Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

Natural Strength CrossFit RSS Feed
 
 
 
 

Archive for July 4th, 2009

Saturday 07/04/09

Workout
25 Wall Ball
20 KB Swing
15 Pull-ups
10 Burpees
5 Handstand Push-ups
50m Farmers Walk
2 Rounds
Post loads and time to comments
Burpee Challenge – Day 4

Ideals are like stars; you will not succeed in touching them with your hands, but like the seafaring man on the desert of waters, you choose them as your guides, and following them, you reach your destiny. — Carl Schutz

 

Archives

CrossFit Community

February 19 028.jpg

Info

Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Upcoming Events

Femsport - March 27th

MOMAR - May 22nd

5 Peaks Trail Run at Sun Peaks - July 10th

Walk in the Park - September 5th

"Zoned" Recipe of the Month

  • Turkey Tips with Asparagus

Check This Out

Further Friends

Local Friends