Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for July 4th, 2009

Saturday 07/04/09

Workout
25 Wall Ball
20 KB Swing
15 Pull-ups
10 Burpees
5 Handstand Push-ups
50m Farmers Walk
2 Rounds
Post loads and time to comments
Burpee Challenge – Day 4

Posted on July 4th, 2009 under W.O.D.. Comments: 6

Ideals are like stars; you will not succeed in touching them with your hands, but like the seafaring man on the desert of waters, you choose them as your guides, and following them, you reach your destiny. — Carl Schutz

 

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