Workout
25 Wall Ball
20 KB Swing
15 Pull-ups
10 Burpees
5 Handstand Push-ups
50m Farmers Walk
2 Rounds
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Burpee Challenge – Day 4
Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
Archive for July 4th, 2009
Saturday 07/04/09
People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.
—
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