Saturday 07/04/09
Workout
25 Wall Ball
20 KB Swing
15 Pull-ups
10 Burpees
5 Handstand Push-ups
50m Farmers Walk
2 Rounds
Post loads and time to comments
Burpee Challenge - Day 4
Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
6 Responses to “Saturday 07/04/09”
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Nature does not require that we be perfect; it requires only that we grow, and we can do this as well from a mistake as from a success.
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July 4th, 2009 at 5:03 pm
Great Canada Day Pics. The cold cans of Molson were a nice touch.
Will be down for a week, bad bronchitis. On the mend, but want to make sure that I am not at risk of passing it on to anyone.
Will be keeping an eye on the web site to see what I am missing. All the best.
LG
July 4th, 2009 at 8:47 pm
Sorry to hear about that Larry. Yes, it’s best to clear things up but sometimes a little exercise can go a long way. See how the beginning of the week feels and maybe try a class out, your call. Looking forward to seeing you back. Mira & Sean
July 5th, 2009 at 6:21 pm
Larry, do your burpees!
July 5th, 2009 at 7:54 pm
Someone please do my burpees!!!
July 5th, 2009 at 11:25 pm
Hey, it’s 8:25pm on Sunday night and I managed to do my 9 burpees before heading out to On the Rocks for a little R&R, come on guys & dolls, just do it!
July 6th, 2009 at 10:26 pm
Will start my burpee challenge tomorrow. Miss my am jumpstart.