Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for July 5th, 2009

Sunday 07/05/09

Rest

“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.”
-   Jim Rohn

Burpee Challenge – Day 5 (yes, no break on these, or you can save them up for the next day)

Today is, for all we know, the opportunity and occasion of our lives. On what we do or say today may depend the success or completeness of our entire life-struggle. It is for us, therefore, to use every moment of today as if our very eternity were dependent on its words and deeds. — Henry Clay Trumbull

 

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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

"Zoned" Recipe of the Month

  • Turkey Tips with Asparagus

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