Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for July 5th, 2009

Sunday 07/05/09

Rest

“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.”
-   Jim Rohn

Burpee Challenge – Day 5 (yes, no break on these, or you can save them up for the next day)

People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them. — George Bernard Shaw

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Upcoming Events

Femsport - March 27th

MOMAR - May 22nd

5 Peaks Trail Run at Sun Peaks - July 10th

Walk in the Park - September 5th

"Zoned" Recipe of the Month

  • Turkey Tips with Asparagus

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