Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Sunday 07/05/09

Rest

“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.”

-   Jim Rohn

Burpee Challenge - Day 5 (yes, no break on these, or you can save them up for the next day)

3 Responses to “Sunday 07/05/09”

  1. 1
    Shirley:

    The Run Group must be having so much fun. What a variety of trails you have been using. The scenery is beautiful. Keep up the GREAT work! I am excited for all of you as the day of the 5 Peaks trail run is next week.
    Enjoy every step.

  2. 2
    Mira:

    Hi Shirley. Yes, we’re enjoying the Kamloops trail runs and the great outdoors. Thanks for the words of encouragement as some days are better then others but I just keep telling myself, one step at a time and yes, I remind myself to enjoy it. Just did 9 burpees as I forgot to do them yesterday. How’s everyone else doing?

  3. 3
    Matt:

    Haven’t done a burbee since Friday…have some catching up to do tomorrow…

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We are a nation of physical animals who have forgotten how much we enjoy being that. We are cushioned by this kind of make-believe, unreal world and we have no idea what we can survive because we are never challenged or tested. — Chuck Palahniuk

 

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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

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