Forging Elite Fitness in Kamloops, B.C.
Rest
“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.”
- Jim Rohn
Burpee Challenge - Day 5 (yes, no break on these, or you can save them up for the next day)
We are a nation of physical animals who have forgotten how much we enjoy being that. We are cushioned by this kind of make-believe, unreal world and we have no idea what we can survive because we are never challenged or tested.
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July 5th, 2009 at 11:02 am
The Run Group must be having so much fun. What a variety of trails you have been using. The scenery is beautiful. Keep up the GREAT work! I am excited for all of you as the day of the 5 Peaks trail run is next week.
Enjoy every step.
July 5th, 2009 at 5:47 pm
Hi Shirley. Yes, we’re enjoying the Kamloops trail runs and the great outdoors. Thanks for the words of encouragement as some days are better then others but I just keep telling myself, one step at a time and yes, I remind myself to enjoy it. Just did 9 burpees as I forgot to do them yesterday. How’s everyone else doing?
July 6th, 2009 at 2:28 am
Haven’t done a burbee since Friday…have some catching up to do tomorrow…