Forging Elite Fitness in Kamloops, B.C.
Rest
“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.”
- Jim Rohn
Burpee Challenge - Day 5 (yes, no break on these, or you can save them up for the next day)
Today is, for all we know, the opportunity and occasion of our lives. On what we do or say today may depend the success or completeness of our entire life-struggle. It is for us, therefore, to use every moment of today as if our very eternity were dependent on its words and deeds.
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July 5th, 2009 at 11:02 am
The Run Group must be having so much fun. What a variety of trails you have been using. The scenery is beautiful. Keep up the GREAT work! I am excited for all of you as the day of the 5 Peaks trail run is next week.
Enjoy every step.
July 5th, 2009 at 5:47 pm
Hi Shirley. Yes, we’re enjoying the Kamloops trail runs and the great outdoors. Thanks for the words of encouragement as some days are better then others but I just keep telling myself, one step at a time and yes, I remind myself to enjoy it. Just did 9 burpees as I forgot to do them yesterday. How’s everyone else doing?
July 6th, 2009 at 2:28 am
Haven’t done a burbee since Friday…have some catching up to do tomorrow…