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	<title>Comments on: Sunday 07/05/09</title>
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	<link>http://discover-your-natural-strength.com/blog/2009/07/05/sunday-040509-2/</link>
	<description>Forging Elite Fitness in Kamloops, B.C.</description>
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		<title>By: Matt</title>
		<link>http://discover-your-natural-strength.com/blog/2009/07/05/sunday-040509-2/comment-page-1/#comment-925</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Mon, 06 Jul 2009 06:28:31 +0000</pubDate>
		<guid isPermaLink="false">http://discover-your-natural-strength.com/blog/?p=3116#comment-925</guid>
		<description>Haven&#039;t done a burbee since Friday...have some catching up to do tomorrow...</description>
		<content:encoded><![CDATA[<p>Haven&#8217;t done a burbee since Friday&#8230;have some catching up to do tomorrow&#8230;</p>
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		<title>By: Mira</title>
		<link>http://discover-your-natural-strength.com/blog/2009/07/05/sunday-040509-2/comment-page-1/#comment-921</link>
		<dc:creator>Mira</dc:creator>
		<pubDate>Sun, 05 Jul 2009 21:47:40 +0000</pubDate>
		<guid isPermaLink="false">http://discover-your-natural-strength.com/blog/?p=3116#comment-921</guid>
		<description>Hi Shirley. Yes, we&#039;re enjoying the Kamloops trail runs and the great outdoors. Thanks for the words of encouragement as some days are better then others but I just keep telling myself, one step at a time and yes, I remind myself to enjoy it. Just did 9 burpees as I forgot to do them yesterday. How&#039;s everyone else doing?</description>
		<content:encoded><![CDATA[<p>Hi Shirley. Yes, we&#8217;re enjoying the Kamloops trail runs and the great outdoors. Thanks for the words of encouragement as some days are better then others but I just keep telling myself, one step at a time and yes, I remind myself to enjoy it. Just did 9 burpees as I forgot to do them yesterday. How&#8217;s everyone else doing?</p>
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		<title>By: Shirley</title>
		<link>http://discover-your-natural-strength.com/blog/2009/07/05/sunday-040509-2/comment-page-1/#comment-920</link>
		<dc:creator>Shirley</dc:creator>
		<pubDate>Sun, 05 Jul 2009 15:02:21 +0000</pubDate>
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		<description>The Run Group must be having so much fun.  What a variety of trails you have been using.  The scenery is beautiful.  Keep up the GREAT work!  I am excited for all of you as the day of the 5 Peaks trail run is next week. 
Enjoy every step.</description>
		<content:encoded><![CDATA[<p>The Run Group must be having so much fun.  What a variety of trails you have been using.  The scenery is beautiful.  Keep up the GREAT work!  I am excited for all of you as the day of the 5 Peaks trail run is next week.<br />
Enjoy every step.</p>
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