Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Monday 07/06/09

Workout

7 Pull-ups
7 Thrusters
7 Burpees
21 Sit-ups

5 Rounds

Post loads and time to comments

Burpee Challenge - Day 6

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Posted on July 6th, 2009 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

3 Responses to “Monday 07/06/09”

  1. 1
    Louis:
    July 6th, 2009 at 8:03 pm

    Louis – 60lb thrusters – 25:05 & 6 birpies

  2. 2
    Jon:
    July 6th, 2009 at 8:12 pm

    SICK :(

  3. 3
    Tuesday 02/23/10 | Natural Strength CrossFit:
    February 23rd, 2010 at 8:46 am

    [...] Compare to 07/06/09 [...]

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We should be careful to get out of an experience only the wisdom that is in it–and stop there; lest we be like the cat that sits down on a hot stove lid. She will never sit down on a hot stove lid again–and that is well: but also she will never sit down on a cold one any more. — Mark Twain

 

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