Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for July 7th, 2009

Tuesday 07/07/09

Workout
21 – 18 – 15 – 12 – 9 – 6 – 3
KB Swing
Overhead Squat
Slam Ball
Ring Row
Post loads and time to comments
Burpee Challenge – Day 7
Whiteboard

Posted on July 7th, 2009 under W.O.D.. Comments: 8

Linger not on the way, stray not from your aim. Always strive, always move, always advance. — St. Augustine

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

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