Forging Elite Fitness in Kamloops, B.C.
Natural Strength CrossFit Shirts are available now!
Workout
Overhead Anyhow
Double-unders
Knees to Elbows
Row
Rest
1 minute each for reps – 5 Rounds
Calories are counted as reps on the rower.
Post totals to comments
Burpee Challenge – Day 14
Whiteboard
People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.
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