Forging Elite Fitness in Kamloops, B.C.
This week’s trail run will be starting from Hillside Drive Entrance (see map) meeting at 7:00. Plans are to head up to the tower and then around Mesa trail. We will also be drawing for a pair of Salomon trail runners for all the participants prior to the 5 Peaks Race. (Don’t worry, you don’t [...]
Workout
5 Deadlifts
10 Burpees
15 Push Press
As Many Rounds As Possible in 20 minutes
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Burpee Challenge – Day 24
Whiteboard
Ideals are like stars; you will not succeed in touching them with your hands, but like the seafaring man on the desert of waters, you choose them as your guides, and following them, you reach your destiny.
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