Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for July 30th, 2009

Thursday 07/30/09

Workout
50 Double Unders
25 Hollow Rock
25 Box Jumps
40 Double Unders
20 Hollow Rock
20 Box Jumps
30 Double Unders
15 Hollow Rock
15 Box Jumps
20 Double Unders
10 Hollow Rock
10 Box Jumps
10 Double Unders
5 Hollow Rock
5 Box Jumps
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Burpee Challenge – Day 30
Whiteboard

Posted on July 30th, 2009 under W.O.D.. Comments: 2

The greatest accomplishment is not in never falling, but in rising again after you fall. — Vince Lombardi

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

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