Forging Elite Fitness in Kamloops, B.C.
This Saturday’s trail run will be meeting at 7:00am in Sun Rivers. We will be meeting at the end of Sun Rivers Drive (the road you come in on) Just after the point where it turns into gravel road. For those who wish to carpool, we will meet at the gym so we can be [...]
Workout
10 Deadlifts
5 Hang Squat Clean
50m Farmers Walk
5 Rounds
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Burpee Challenge – Day 31
Whiteboard
Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle. The world you desired can be won, it exists, it is real, it is possible, it’s yours.
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