Monday 08/10/09
Workout
“Helen”
Run 400m
21 KB Swings
12 Pull-ups
3 Rounds
Post loads and time to comments
Compare to 06/29/09
Burpee Challenge - Day 41
Whiteboard
Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
3 Responses to “Monday 08/10/09”
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Ideals are like stars; you will not succeed in touching them with your hands, but like the seafaring man on the desert of waters, you choose them as your guides, and following them, you reach your destiny.
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August 10th, 2009 at 6:11 am
Mira – Please let me know if you will be around at noon for a session – if so I will be there – Jon
August 10th, 2009 at 9:10 am
Hey Jon, normally both Sean and I are around on Monday but today it will be moi as he is working at the Runners Sole today (slight shift change for this week). See you at noonish… I’ll be heading over from the Pilates studio.
August 11th, 2009 at 8:31 pm
Monica – 25 lb KB – 33:26
Louis – 35 lb KB – 29:50