Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

Natural Strength CrossFit RSS Feed
 
 
 
 
«
»

Tuesday 10/13/09

Workout

3 Deadlifts
6 Ring Dips
9 Knees to Elbows

10 Rounds

Post loads and time to comments

Compare to 07/03/09

Whiteboard

Posted on October 13th, 2009 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

3 Responses to “Tuesday 10/13/09”

  1. 1
    Matt:
    October 13th, 2009 at 7:50 pm

    Likely won’t be around this week. It’s one of those brutal weeks of school. Mel, I will leave your money with Sean tomorrow at Runners Sole. I’ll try to do some burpees doing study breaks.

  2. 2
    Melanie:
    October 13th, 2009 at 8:28 pm

    Thanks Matt!

  3. 3
    Tuesday 03/30/10 | Natural Strength CrossFit:
    March 30th, 2010 at 12:37 am

    [...] Compare to 10/13/09 [...]

Leave a Reply

Linger not on the way, stray not from your aim. Always strive, always move, always advance. — St. Augustine

 

Archives

CrossFit Community

June 24 041.jpg

Info

Recent Posts

Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

Check This Out

Further Friends

Local Friends