Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for October 15th, 2009

Thursday 10/15/09

Workout
10 Wall Ball
10 Box Jumps
10 Deadlifts
10 Burpees
As many rounds as possible in 20 minutes
Post loads and rounds to comments
Compare to 05/08/09
Whiteboard

Posted on October 15th, 2009 under W.O.D.. Comments: 4

Nature does not require that we be perfect; it requires only that we grow, and we can do this as well from a mistake as from a success. — Rollo May

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

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