Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

Natural Strength CrossFit RSS Feed
 
 
 
 

Archive for October 22nd, 2009

Thursday 10/22/09

Workout
40 Double Unders
20 KB Swings
10 Ring Dips
5 Knees to Elbows
5 Rounds
Post loads and time to comments
Compare to 09/08/09
Whiteboard

Posted on October 22nd, 2009 under W.O.D.. Comments: 3

Life is too short to waste. Dreams are fulfilled only through action, not through endless planning to take action — David J. Schwartz

 

Archives

CrossFit Community

May 25 006.jpg

Info

Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

Check This Out

Further Friends

Local Friends