Thursday 10/22/09
Workout
40 Double Unders
20 KB Swings
10 Ring Dips
5 Knees to Elbows
5 Rounds
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Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
3 Responses to “Thursday 10/22/09”
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Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full with educated derelicts. Persistence and determination alone are omnipotent. The slogan “Press On!” has solved and always will solve the problems of the human race.
—
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October 22nd, 2009 at 10:09 pm
I’ll be back. Friday pm I’m aiming for.
October 23rd, 2009 at 8:45 am
Hey Chris… I was just thinking about you yesterday. Great to hear back from you and looking forward to working out together again. Cheers!
October 26th, 2009 at 7:25 pm
Monica – 25 lbs KB & 120 regular skips – 3 rounds
Louis – 35 lbs KB & 120 regular skips – 28:01