Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Friday 10/23/09

Workout

10 Pistol Squats
10 Weighted Pull-ups
10 Pistol Squats
20 Strict Pull-ups
10 Pistol Squats
30 Kipping Pull-ups

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Posted on October 23rd, 2009 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

2 Responses to “Friday 10/23/09”

  1. 1
    Melanie:
    October 23rd, 2009 at 5:37 pm

    Pistol squats while standing on a box are doable, good call! Pull ups regardless of the type always need work. Welcome back Chris,did you run out of mini brownies?

  2. 2
    Monday 02/08/10 | Natural Strength CrossFit:
    February 9th, 2010 at 4:29 pm

    [...] Compare to 10/23/09 [...]

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