Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

Natural Strength CrossFit RSS Feed
 
 
 
 
«
»

Friday 10/23/09

Workout

10 Pistol Squats
10 Weighted Pull-ups
10 Pistol Squats
20 Strict Pull-ups
10 Pistol Squats
30 Kipping Pull-ups

Post loads and time to comments

Whiteboard

Posted on October 23rd, 2009 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

2 Responses to “Friday 10/23/09”

  1. 1
    Melanie:
    October 23rd, 2009 at 5:37 pm

    Pistol squats while standing on a box are doable, good call! Pull ups regardless of the type always need work. Welcome back Chris,did you run out of mini brownies?

  2. 2
    Monday 02/08/10 | Natural Strength CrossFit:
    February 9th, 2010 at 4:29 pm

    [...] Compare to 10/23/09 [...]

Leave a Reply

People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them. — George Bernard Shaw

 

Archives

CrossFit Community

March 5 013.jpg

Info

Recent Posts

Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

"Zoned" Recipe of the Month

  • Turkey Tips with Asparagus

Check This Out

Further Friends

Local Friends