Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for October 24th, 2009

Saturday 10/24/09

Workout
Row 500m
rest Row Time
10 Hang Squat Clean
10 Box Jump
10 Thrusters
3 Rounds
then
Row 500m
Post loads and time to comments
Whiteboard

Posted on October 24th, 2009 under W.O.D.. Comments: 1

Remember always that you have not only the right to be an individual. You have an obligation to be one. You cannot make any useful contribution in life unless you do this. — Eleanor Roosevelt

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

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