Natural Strength CrossFit

Workout
5 Hang Snatch
5 OH Squat
5 Push Press
5 Burpees
5 Pull-ups

As many rounds as possible in 30 minutes
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Compare to 06/11/09
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Posted on November 30th, 2009 under W.O.D.. Comments: 1

Rest

Thanks to all the folks at CrossFit Kelowna for being awesome hosts! Easy going, friendly, supportive crowd always helps push through those tough moments. (also nice to share tasty paleo treats) Thanks so much to all of our members who came out and showed us their best. I am always impressed and know I am [...]

Posted on November 29th, 2009 under W.O.D.. Comments: 4

Workout
“Filthy Fifty”
50 Box Jumps
50 Jumping Pull-ups
50 KB Swings
50 Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
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Compare to 09/28/09
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Posted on November 28th, 2009 under W.O.D.. Comments: None

Workout
Row 2k
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Compare to 08/28/09
Please note that Saturday we will be having ONLY a 9am workout. Then we are off to Kelowna for Filthy Fifty Finals! Everyone wanting to carpool should meet at the gym between 10:30 and 11:00am.
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Posted on November 27th, 2009 under W.O.D.. Comments: 5

Workout
Turkish Get-up   1   1   1   1   1
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Compare to 09/25/09
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Posted on November 26th, 2009 under W.O.D.. Comments: 6

Workout
Deadlifts
Box Jumps
7 Rounds
*Perform as many reps as possible in 15 seconds and rest for 45 seconds. 1 full round is equal to 15 seconds of dead-lifts with 45 seconds rest and 15 seconds of box jumps with 45 seconds rest. (from CF Football)

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Posted on November 25th, 2009 under W.O.D.. Comments: 3

Workout
“Barbara”
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
5 Rounds
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Amy’s First Kipping Pull-ups! from Natural Strength CrossFit on Vimeo.
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Posted on November 24th, 2009 under W.O.D.. Comments: 2

Workout
25 Double Unders
5 Clean and Jerks
4 Rounds
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Posted on November 23rd, 2009 under W.O.D.. Comments: 1

Rest

“Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.”

Posted on November 22nd, 2009 under W.O.D.. Comments: None