Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Friday 11/20/09

Workout

21-15-9

Wall Ball
Pull-ups

rest

Bonus: Row 500m for time

Post loads and time to comments

Whiteboard

Posted on November 20th, 2009 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

One Response to “Friday 11/20/09”

  1. 1
    Louis:
    November 25th, 2009 at 9:42 pm

    Louis – 12:12 & 1:56

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