Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Saturday 11/21/09

Workout

100 KB Swings
100 Push-ups
100 Squats

You may partition the exercises as you see fit.

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Compare to 06/09/09

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Posted on November 21st, 2009 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

One Response to “Saturday 11/21/09”

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    Tuesday 03/16/10 | Natural Strength CrossFit:
    March 16th, 2010 at 12:21 am

    [...] Compare to 11/21/09 [...]

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You cannot dream yourself into a character; you must hammer and forge yourself into one. — James A. Froude

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

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