Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for December 2nd, 2009

Wednesday 12/02/09

Workout
20 Double-unders
20 Push-ups
20 Slam Ball
20 ft Rope Climb, 1 ascent
As many rounds as possible in 20 minutes
Post rounds completed to comments
Whiteboard

Posted on December 2nd, 2009 under W.O.D.. Comments: 3

Not everything that is faced can be changed, but nothing can be changed until it is faced. — James Baldwin

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

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