Workout
“Fight Gone Bad”
Wall Ball
Sumo Deadlift Hi-Pull
Box Jump
Push Press
Row
Rest
1 minute each for reps with a continuously running clock, rower is scored by calories.
Post loads and reps to comments.
Compare to 09/26/09
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Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
Archive for December 10th, 2009
Thursday 12/10/09
Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle. The world you desired can be won, it exists, it is real, it is possible, it’s yours.
—
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