Thursday 12/10/09
Workout
“Fight Gone Bad”
Wall Ball
Sumo Deadlift Hi-Pull
Box Jump
Push Press
Row
Rest
1 minute each for reps with a continuously running clock, rower is scored by calories.
Post loads and reps to comments.
Compare to 09/26/09
Whiteboard
December 10th, 2009 at 12:00 pm
270 with a very modified WOD, 10lb.Wall ball,16″ box, 35lb Push Press& SumoDL Hi Pull. Made it through somewhat comfortably for “Fight Gone Bad” and coming back from an injury. Also first time I’ve ever done this WOD, thanks Sean, Mira and Chris.
Earned my T-shirt!
December 10th, 2009 at 12:31 pm
Well I think I’m back to the shape I was in in August:-).
December 10th, 2009 at 11:53 pm
186 in June ——>256 today. Thanks crossfit!
February 27th, 2010 at 10:18 pm
[...] Compare to 12/10/09 [...]