Wednesday 12/16/09
Workout
2 Snatch
4 OH Squat
6 Burpees
8 Rounds
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Compare to 10/19/09
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Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
5 Responses to “Wednesday 12/16/09”
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People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.
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December 16th, 2009 at 11:28 pm
11:53 with 47 lbs not much improvement but a little bit…
December 16th, 2009 at 11:30 pm
oh and I max deadlifted 237 today!!!
December 17th, 2009 at 12:07 am
Wow Janice ! Way to go girl! You are still rocking and rolling and we all miss you!!!!! Keep up the reports, hey Kyle ? How are you and Vancouver getting along?
45lbs 8:34 (or close to that.)Last time I did 65lbs,10:44 so no comparison today. Next time I hope to be back up to snuff.
December 17th, 2009 at 12:45 am
I love being able to do wods I’ve done before, this is a good one for sure. Good job with the deadlift Janice that’s rad!
March 1st, 2010 at 8:45 am
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