Thursday 12/17/09
Workout
“Tabata This Stuff”
Air Squats
Push-ups
Sit-ups
Ring Row
Box Jumps
20 seconds on / 10 seconds off – 8 times each. Score each rep completed in each 20 sec. work period. Score TOTAL REPS.
Post totals to comments
Whiteboard
December 17th, 2009 at 10:41 pm
I did my first workout at crossfit regina today.
Bench Press: 135×5 140×5 150×5 155×4 150×3
Max abmat situps in a minute : 40
Rope climb and 15 pull ups.
Busy place, good times. We will get there soon.
December 17th, 2009 at 10:50 pm
i tried to time myself and count my reps….ha ha…didn’t work so i did 20 of each for a time of 44:55.
December 17th, 2009 at 11:51 pm
oh and I’m planning on being at the 10am workout on sat
December 18th, 2009 at 2:08 am
YEAH!!! seriously Janice… that’s awesome. Sean will be thrilled. I’ll be teaching Pilates so I won’t get to see you. Are you here for the night or just Saturday?
Hey Matt… you’re already back home in Regina? Mom & Dad must be thrilled. Great that you worked out at CrossFit Regina. Say hi to Robin & Aaron for Sean and me. Take care of yourself and enjoy your family & friends.
December 18th, 2009 at 12:17 pm
I’m just heading up sat morning. My flight is at 1 ish….Sean if you could make it a hard workout I will feel less guilty eating 5 Christmas dinners :O
December 18th, 2009 at 1:33 pm
Hi again Janice… do you need a ride to the airport for the 1ish flight?
February 11th, 2010 at 12:31 am
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