Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

Natural Strength CrossFit RSS Feed
 
 
 
 

Archive for December 19th, 2009

Saturday 12/19/09

Workout
Row 1000m
25 Lunges
20 KB Swing
15 Ring Push-ups
10 Thrusters
Repeat 3x (not including the row)
Row 1000m

Post loads and time to comments
Compare to 04/29/09
Please note: We will be having a 10am class only
See our adjusted holiday schedule

Posted on December 19th, 2009 under W.O.D.. Comments: 1

Linger not on the way, stray not from your aim. Always strive, always move, always advance. — St. Augustine

 

December 2009
S M T W T F S
« Nov   Jan »
 12345
6789101112
13141516171819
20212223242526
2728293031  

Archives

CrossFit Community

DSC_5081.JPG

Info

Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

Check This Out

Further Friends

Local Friends